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Рецепт Breast Of Chicken In Jalapeno Citrus Mar

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Порций: 4

Ингредиенты

Cost per serving $1.14 view details
  • 4 x -(up to)
  • 6 x Boneless skinless chicken breasts
  • 2 x -(up to)
  • 3 x Jalapeno chiles, seeded
  • 1/4 c. Minced cilantro, or possibly italian parsley
  • 1 whl lemon, (juice only)
  • 4 x Cloves (medium) garlic
  • 1 tsp Grnd cumin
  • 1/2 tsp Kosher salt, (I use regular)
  • 1/2 tsp Grnd black pepper
  • 2 Tbsp. Extra virgin olive oil

Инструкции

  1. Combine marinade ingredients in blender. Marinate chicken in refrigerator up to 24 hrs. Remove chicken from marinade. Don't wipe. Bake, saute/fry, broil or possibly grill. Enjoy!
  2. Note: I do not like this very much baked, but it's great grilled.(kh) I also used some Chipotles for a nice earthy, smokey flavor and used some of my homemade "warm oil" instead of extra virgin olive oil. (See "John's Hotter 'n Hell Oil").

Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 4 servings
Calories 142  
Calories from Fat 70 49%
Total Fat 7.86g 10%
Saturated Fat 1.2g 5%
Trans Fat 0.02g  
Cholesterol 40mg 13%
Sodium 339mg 14%
Potassium 210mg 6%
Total Carbs 1.46g 0%
Dietary Fiber 0.5g 2%
Sugars 0.22g 0%
Protein 16.24g 26%
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