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Ингредиенты
- 4 x -(up to)
- 6 x Boneless skinless chicken breasts
- 2 x -(up to)
- 3 x Jalapeno chiles, seeded
- 1/4 c. Minced cilantro, or possibly italian parsley
- 1 whl lemon, (juice only)
- 4 x Cloves (medium) garlic
- 1 tsp Grnd cumin
- 1/2 tsp Kosher salt, (I use regular)
- 1/2 tsp Grnd black pepper
- 2 Tbsp. Extra virgin olive oil
Инструкции
- Combine marinade ingredients in blender. Marinate chicken in refrigerator up to 24 hrs. Remove chicken from marinade. Don't wipe. Bake, saute/fry, broil or possibly grill. Enjoy!
- Note: I do not like this very much baked, but it's great grilled.(kh) I also used some Chipotles for a nice earthy, smokey flavor and used some of my homemade "warm oil" instead of extra virgin olive oil. (See "John's Hotter 'n Hell Oil").
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 70 | 49% |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 40mg | 13% |
| Sodium 339mg | 14% |
| Potassium 210mg | 6% |
| Total Carbs 1.46g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.22g | 0% |
| Protein 16.24g | 26% |
