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Рецепт Breast Of Chicken In Jalapeno Citrus Mar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
2 x -(up to)
3 x Jalapeno chiles, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.22g 		cilantro
0.85g 		lemon
7.69g 		cloves
0.5g 		cumin
0.53g 		kosher salt
0.75g 		pepper
0.26g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 15.98 0.02 0.08 0.03 0.09 0.0 0.03 0.0 16.24 64.96
Total Fat (g) 0.86 0.0 0.02 0.1 0.12 0.0 0.01 6.75 7.86 31.44
Carbohydrates (g) 0.0 0.03 0.72 0.31 0.23 0.0 0.17 0.0 1.46 5.84
Ash (g) 0.71 0.01 0.02 0.03 0.04 0.75 0.01 0.0 1.57 6.28
Calories (kcal) 76.148 0.196 2.229 1.615 1.969 0.0 0.669 59.67 142.495 569.98
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 0.78 6.84 0.03 0.04 0.0 0.03 0.0 59.48 237.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.01 0.01 0.0 0.0 0.0 0.22 0.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 7.615 0.57 1.998 3.23 4.888 0.18 1.147 0.068 19.695 78.78
Iron (mg) 0.5 0.02 0.05 0.04 0.35 0.0 0.08 0.04 1.07 4.28
Magnesium (mg) 19.383 0.221 0.615 1.32 1.922 0.008 0.509 0.0 23.977 95.908
Phosphorus (mg) 135.681 0.408 1.23 0.525 2.62 0.0 0.454 0.0 140.917 563.668
Potassium (mg) 176.524 4.429 10.605 5.51 9.387 0.06 3.305 0.068 209.887 839.548
Sodium (mg) 44.996 0.391 0.154 1.215 0.882 290.685 0.116 0.135 338.573 1354.292
Zinc (mg) 0.55 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.6 2.4
Copper (mg) 0.028 0.002 0.003 0.002 0.005 0.0 0.003 0.0 0.042 0.168
Manganese (mg) 0.014 0.004 0.002 0.15 0.017 0.001 0.015 0.0 0.203 0.812
Selenium (mcg) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 49.6
Vitamin A, IU (IU) 14.537 57.358 1.691 2.65 6.668 0.0 0.785 0.0 83.688 334.752
Retinol (mcg) 4.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.154 16.616
Vitamin A, RAE (mcg_RAE) 4.154 2.865 0.077 0.135 0.336 0.0 0.039 0.0 7.605 30.42
Beta Carotene (mcg) 0.0 33.405 0.231 0.42 4.001 0.0 0.41 0.0 38.466 153.864
Vitamin E (mg) 0.09 0.02 0.01 0.04 0.02 0.0 0.0 0.97 1.15 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 7.353 0.845 0.0 2.352 0.0 0.538 0.0 11.088 44.352
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д 0.01 0.06 0.1 0.4
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.2 4.1 0.4 0.0 0.0 0.1 0.0 5.6 22.4
Thiamin (mg) 0.048 0.001 0.003 0.001 0.003 0.0 0.0 0.0 0.056 0.224
Riboflavin (mg) 0.062 0.001 0.002 0.001 0.002 0.0 0.001 0.0 0.069 0.276
Niacin (mg) 7.746 0.009 0.008 0.007 0.024 0.0 0.003 0.0 7.798 31.192
Pantothenic acid (mg) 0.568 0.005 0.015 н/д н/д 0.0 н/д 0.0 0.587 2.348
Vitamin B-6 (mg) 0.381 0.001 0.006 0.003 0.002 0.0 0.001 0.0 0.394 1.576
Folate (mcg) 2.769 0.527 0.845 0.465 0.053 0.0 0.026 0.0 4.685 18.74
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.8 0.1 0.4 0.2 0.1 0.0 0.0 0.0 51.7 206.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 н/д н/д н/д н/д 0.0 н/д 0.0 0.187 0.748
Threonine (g) 0.678 н/д н/д н/д н/д 0.0 н/д 0.0 0.678 2.712
Isoleucine (g) 0.845 н/д н/д н/д н/д 0.0 н/д 0.0 0.845 3.38
Leucine (g) 1.198 н/д н/д н/д н/д 0.0 н/д 0.0 1.198 4.792
Lysine (g) 1.357 н/д н/д н/д н/д 0.0 н/д 0.0 1.357 5.428
Methionine (g) 0.443 н/д н/д н/д н/д 0.0 н/д 0.0 0.443 1.772
Cystine (g) 0.208 н/д н/д н/д н/д 0.0 н/д 0.0 0.208 0.832
Phenylalanine (g) 0.637 н/д н/д н/д н/д 0.0 н/д 0.0 0.637 2.548
Tyrosine (g) 0.54 н/д н/д н/д н/д 0.0 н/д 0.0 0.54 2.16
Valine (g) 0.796 н/д н/д н/д н/д 0.0 н/д 0.0 0.796 3.184
Arginine (g) 0.962 н/д н/д н/д н/д 0.0 н/д 0.0 0.962 3.848
Histidine (g) 0.498 н/д н/д н/д н/д 0.0 н/д 0.0 0.498 1.992
Alanine (g) 0.872 н/д н/д н/д н/д 0.0 н/д 0.0 0.872 3.488
Aspartic acid (g) 1.426 н/д н/д н/д н/д 0.0 н/д 0.0 1.426 5.704
Glutamic acid (g) 2.395 н/д н/д н/д н/д 0.0 н/д 0.0 2.395 9.58
Glycine (g) 0.782 н/д н/д н/д н/д 0.0 н/д 0.0 0.782 3.128
Proline (g) 0.658 н/д н/д н/д н/д 0.0 н/д 0.0 0.658 2.632
Serine (g) 0.547 н/д н/д н/д н/д 0.0 н/д 0.0 0.547 2.188
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.151 160.604
Trans Fat (g) 0.021 н/д н/д н/д н/д н/д н/д н/д 0.021 0.084
Saturated Fat (g) 0.228 0.0 0.003 0.027 0.008 0.0 0.003 0.932 1.202 4.808
Phytosterols (mg) н/д 0.043 н/д 1.28 0.357 0.0 0.242 14.918 16.839 67.356
Monounsaturated Fat (g) 0.208 0.002 0.001 0.007 0.074 0.0 0.003 4.925 5.219 20.876
Polyunsaturated (g) 0.194 0.0 0.007 0.035 0.017 0.0 0.003 0.71 0.967 3.868