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Ингредиенты
- 1/4 c. Oat bran
- 1/4 c. Pancake mix, fat-free
- 1/4 tsp Baking pwdr
- 1/3 c. Skim lowfat milk
- 1 x Egg white
- 1 dsh Vanilla
Инструкции
- Mix dry ingredients. Add in lowfat milk and vanilla (if mix is stiff, add in one more Tbsp. lowfat milk.) Fold whipped egg white. Heat waffle maker, sprayed lightly with vegetable oil spray. Pour batter into waffle maker and bake till golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 186g | |
| Calories 297 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 398mg | 17% |
| Potassium 267mg | 8% |
| Total Carbs 74.56g | 20% |
| Dietary Fiber 3.6g | 12% |
| Sugars 37.71g | 25% |
| Protein 6.82g | 11% |
