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Add a photoI like omelette. Very filling for me. I am sure you would like it too.
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Ингредиенты
- 1/2 cup olive oil
- 1/2 lb potato, thinly sliced
- salt and pepper
- 1 large onion, thinly sliced
- 4 eggs
- salt and pepper
- 2 tomatoes, peeled, seeded, and coarsely chopped
- 2 green onions, chopped
Инструкции
- In a large frying pan or skillet, heat olive oil over medium-high heat. Sprinkle potatoes lightly with salt and pepper. Cook until golden brown and crisp.
- Once the potatoes are golden, stir in the onions. Cook, stirring occasionally, until onions soften and begin to brown.
- Meanwhile, beat eggs together with salt and pepper. Pour eggs into pan and stir gently to combine. Reduce heat to low and cook until eggs begin to brown on the bottom.
- Loosen bottom of omelet with a spatula, invert a large plate over the pan, and carefully turn the omelet out onto it. Slide the omelet back into the pan with the uncooked side down. Cook until eggs are set.
- Garnish omelet with tomato and green onion and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 1421 | |
| Calories from Fat 1117 | 79% |
| Total Fat 126.06g | 158% |
| Saturated Fat 20.52g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 744mg | 248% |
| Sodium 274mg | 11% |
| Potassium 1497mg | 43% |
| Total Carbs 50.22g | 13% |
| Dietary Fiber 8.1g | 27% |
| Sugars 12.04g | 8% |
| Protein 28.58g | 46% |
