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Ингредиенты
- 3/4 c. fresh or possibly frzn blueberries, raspberries or possibly strawberries
- 2 cartons (8 ounce.) low-fat lemon or possibly vanilla yogurt
- 1/4 c. granola cereal
Инструкции
- Alternate layers of fruit and yogurt in 4 tall glasses. Sprinkle with granola. Serve immediately. 200 calories per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 135g | |
| Calories 209 | |
| Calories from Fat 69 | 33% |
| Total Fat 7.69g | 10% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 246mg | 7% |
| Total Carbs 31.52g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 16.6g | 11% |
| Protein 5.31g | 8% |
