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Рецепт Podalangai Thengai Paal Kootu | Podalangai Kootu Using coconut milk | Snake Gourd Coconut Milk Side-Dish
Ингредиенты
- Podalangai / Snake gourd - 1 small (weighed 130 grams)
- Shallots / Pearl onions - 5 (peeled and chopped)
- Coconut milk - 2.5 cups (1.5 cups thin milk, 1 cup thick milk;
- refer tip 1)
- Curry leaves - Few
- Cumin seeds - ½ spoon
- Mustard seeds - ½ spoon
- Green chillies - 1 small (slit into two)
- Salt - As required
- Oil - 2 spoons
- PREPARATION METHOD
- Wash the snake gourd well in water and pat dry it. Then chop it into 2 halves (if it is too long then cut
- into 4 halves)
- Then slit the chopped pieces and remove the soft center seed part using the knife or
- your hands and discard it. It is so soft and can be easily scraped out. Now
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 136g | |
| Calories 56 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 263mg | 8% |
| Total Carbs 12.62g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.92g | 4% |
| Protein 1.96g | 3% |
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