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Рецепт Breakfast Parfaits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cartons (8 ounce.) low-fat lemon or possibly vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
blueberries
105.45g
granola cereal
30.5g
Всего в порции Всего в рецепте
Protein (g) 0.78 4.53 5.31 5.31
Total Fat (g) 0.35 7.34 7.69 7.69
Carbohydrates (g) 15.28 16.24 31.52 31.52
Ash (g) 0.25 0.74 0.99 0.99
Calories (kcal) 60.107 149.145 209.252 209.252
Starch (g) 0.03 н/д 0.03 0.03
Sucrose (g) 0.12 н/д 0.12 0.12
Glucose (dextrose) (g) 5.15 н/д 5.15 5.15
Fructose (g) 5.24 н/д 5.24 5.24
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 88.8 1.65 90.45 90.45
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 10.5 6.1 16.6 16.6
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 2.7 5.3 5.3
Calcium (mg) 6.327 23.79 30.117 30.117
Iron (mg) 0.3 1.29 1.59 1.59
Magnesium (mg) 6.327 53.375 59.702 59.702
Phosphorus (mg) 12.654 139.08 151.734 151.734
Potassium (mg) 81.197 164.7 245.897 245.897
Sodium (mg) 1.055 7.625 8.68 8.68
Zinc (mg) 0.17 1.23 1.4 1.4
Copper (mg) 0.063 0.195 0.258 0.258
Manganese (mg) 0.359 1.235 1.594 1.594
Selenium (mcg) 0.1 8.5 8.6 8.6
Vitamin A, IU (IU) 56.943 5.795 62.738 62.738
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.164 0.305 3.469 3.469
Beta Carotene (mcg) 33.744 3.355 37.099 37.099
Vitamin E (mg) 0.6 3.39 3.99 3.99
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.36 41.785 126.145 126.145
Tocopherol, beta (mg) 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.38 н/д 0.38 0.38
Tocopherol, delta (mg) 0.03 н/д 0.03 0.03
Vitamin C (mg) 10.2 0.4 10.6 10.6
Thiamin (mg) 0.042 0.226 0.268 0.268
Riboflavin (mg) 0.042 0.088 0.131 0.131
Niacin (mg) 0.443 0.653 1.096 1.096
Pantothenic acid (mg) 0.127 0.476 0.602 0.602
Vitamin B-6 (mg) 0.053 0.088 0.141 0.141
Folate (mcg) 6.327 25.01 31.337 31.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.3 15.0 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.061 0.061 0.061
Threonine (g) 0.021 0.165 0.186 0.186
Isoleucine (g) 0.021 0.18 0.201 0.201
Leucine (g) 0.042 0.32 0.362 0.362
Lysine (g) 0.011 0.195 0.206 0.206
Methionine (g) 0.011 0.079 0.09 0.09
Cystine (g) 0.011 0.088 0.099 0.099
Phenylalanine (g) 0.032 0.226 0.257 0.257
Tyrosine (g) 0.011 0.134 0.145 0.145
Valine (g) 0.032 0.229 0.26 0.26
Arginine (g) 0.042 0.418 0.46 0.46
Histidine (g) 0.011 0.119 0.129 0.129
Alanine (g) 0.032 0.238 0.27 0.27
Aspartic acid (g) 0.063 0.445 0.509 0.509
Glutamic acid (g) 0.095 0.973 1.068 1.068
Glycine (g) 0.032 0.265 0.297 0.297
Proline (g) 0.032 0.241 0.273 0.273
Serine (g) 0.021 0.207 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.032 1.238 1.27 1.27
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.053 2.907 2.959 2.959
Polyunsaturated (g) 0.158 2.812 2.97 2.97