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Ингредиенты
- 1 1/2 c. cubed fresh pineapple
- 1 papaya, pared and cubed
- 1 c. strawberries
- 1 banana, peeled and sliced
- 1 c. strawberry or possibly pineapple yogurt
- 1/4 c. flaked coconut
- 2 tbsp. honey
- 1 tbsp. lime juice
- 10 skewers (6 inch)
Инструкции
- Alternately thread pineapple, papaya, strawberries and bananas on skewers. Combine yogurt, coconut, honey and lime juice and pass with kabobs to dip. Makes 5 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 758g | |
| Calories 469 | |
| Calories from Fat 42 | 9% |
| Total Fat 5.04g | 6% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 1445mg | 41% |
| Total Carbs 113.2g | 30% |
| Dietary Fiber 14.2g | 47% |
| Sugars 83.05g | 55% |
| Protein 5.2g | 8% |
