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Рецепт Breakfast Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 skewers (6 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
126.23g 		papaya
203.68g 		strawberries
142.88g 		banana
75.52g 		strawberry
142.88g 		coconut
10.4g 		honey
42.0g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 0.68 1.24 0.96 0.82 0.96 0.35 0.13 0.06 5.2 5.2
Total Fat (g) 0.15 0.29 0.43 0.25 0.43 3.48 0.0 0.01 5.04 5.04
Carbohydrates (g) 16.56 19.98 10.97 17.25 10.97 1.58 34.61 1.27 113.2 113.2
Ash (g) 0.28 1.24 0.57 0.62 0.57 0.1 0.08 0.05 3.51 3.51
Calories (kcal) 63.113 79.435 45.722 67.213 45.722 36.816 127.68 3.783 469.482 469.482
Starch (g) 0.0 н/д 0.06 4.06 0.06 н/д н/д 0.0 4.18 4.18
Sucrose (g) 7.56 н/д 0.67 1.8 0.67 н/д 0.37 0.07 11.16 11.16
Glucose (dextrose) (g) 2.18 н/д 2.84 3.76 2.84 н/д 15.02 0.09 26.74 26.74
Fructose (g) 2.68 н/д 3.49 3.66 3.49 н/д 17.19 0.09 30.6 30.6
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.01 0.0 н/д 0.6 0.0 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.55 180.93 129.95 56.57 129.95 4.89 7.18 13.74 631.76 631.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.43 12.02 6.99 9.24 6.99 0.65 34.49 0.26 83.05 83.05
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 1.3 0.0 1.3 1.3
Dietary Fiber (g) 1.8 3.7 2.9 2.0 2.9 0.9 0.1 0.1 14.2 14.2
Calcium (mg) 16.409 48.883 22.861 3.776 22.861 1.456 2.52 2.118 120.884 120.884
Iron (mg) 0.37 0.2 0.59 0.2 0.59 0.25 0.18 0.01 2.38 2.38
Magnesium (mg) 15.147 20.368 18.574 20.39 18.574 3.328 0.84 1.21 98.433 98.433
Phosphorus (mg) 10.098 10.184 34.291 16.614 34.291 11.752 1.68 2.118 121.029 121.029
Potassium (mg) 137.585 523.458 218.606 270.362 218.606 37.024 21.84 17.702 1445.183 1445.183
Sodium (mg) 1.262 6.11 1.429 0.755 1.429 2.08 1.68 0.303 15.048 15.048
Zinc (mg) 0.15 0.14 0.2 0.11 0.2 0.11 0.09 0.01 1.03 1.03
Copper (mg) 0.139 0.041 0.071 0.06 0.071 0.046 0.017 0.005 0.45 0.45
Manganese (mg) 1.174 0.02 0.557 0.204 0.557 0.156 0.034 0.003 2.705 2.705
Selenium (mcg) 0.1 1.2 0.6 0.8 0.6 1.1 0.3 0.0 4.6 4.6
Vitamin A, IU (IU) 73.211 2228.259 17.146 48.333 17.146 0.0 0.0 7.565 2391.659 2391.659
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.787 112.024 1.429 2.266 1.429 0.0 0.0 0.303 121.237 121.237
Beta Carotene (mcg) 44.179 562.157 10.002 19.635 10.002 0.0 0.0 4.539 650.513 650.513
Vitamin E (mg) 0.03 1.49 0.41 0.08 0.41 0.02 0.0 0.03 2.47 2.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 152.76 37.149 16.614 37.149 0.0 0.0 0.0 243.672 243.672
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.01 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.11 0.02 0.11 0.06 н/д 0.0 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 0.01 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 60.3 125.9 84.0 6.6 84.0 0.3 0.2 4.5 365.9 365.9
Thiamin (mg) 0.101 0.061 0.029 0.023 0.029 0.007 0.0 0.005 0.254 0.254
Riboflavin (mg) 0.038 0.061 0.029 0.053 0.029 0.002 0.017 0.003 0.231 0.231
Niacin (mg) 0.631 0.693 0.557 0.506 0.557 0.056 0.05 0.021 3.072 3.072
Pantothenic acid (mg) 0.265 0.448 0.186 0.249 0.186 0.031 0.029 0.018 1.413 1.413
Vitamin B-6 (mg) 0.139 0.041 0.071 0.279 0.071 0.005 0.008 0.006 0.622 0.622
Folate (mcg) 22.721 77.398 34.291 15.104 34.291 2.704 0.84 1.513 188.862 188.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 12.4 8.1 7.4 8.1 1.3 0.9 0.8 46.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.02 0.014 0.008 0.014 0.004 0.0 0.0 0.073 0.073
Threonine (g) 0.025 0.02 0.029 0.023 0.029 0.012 0.0 0.0 0.138 0.138
Isoleucine (g) 0.025 0.02 0.029 0.023 0.029 0.014 0.004 0.0 0.143 0.143
Leucine (g) 0.025 0.041 0.043 0.053 0.043 0.026 0.004 0.003 0.238 0.238
Lysine (g) 0.038 0.061 0.043 0.038 0.043 0.016 0.004 0.003 0.245 0.245
Methionine (g) 0.013 0.0 0.0 0.008 0.0 0.006 0.0 0.0 0.026 0.026
Cystine (g) 0.013 н/д 0.014 0.008 0.014 0.007 0.0 0.0 0.056 0.056
Phenylalanine (g) 0.025 0.02 0.029 0.038 0.029 0.018 0.004 0.002 0.164 0.164
Tyrosine (g) 0.025 0.02 0.029 0.008 0.029 0.01 0.004 0.0 0.125 0.125
Valine (g) 0.025 0.02 0.029 0.038 0.029 0.021 0.004 0.002 0.167 0.167
Arginine (g) 0.025 0.02 0.043 0.038 0.043 0.057 0.004 0.003 0.234 0.234
Histidine (g) 0.013 0.02 0.014 0.06 0.014 0.008 0.0 0.0 0.13 0.13
Alanine (g) 0.038 0.02 0.043 0.03 0.043 0.018 0.004 0.003 0.199 0.199
Aspartic acid (g) 0.151 0.102 0.214 0.091 0.214 0.034 0.013 0.017 0.836 0.836
Glutamic acid (g) 0.101 0.061 0.143 0.113 0.143 0.079 0.008 0.011 0.659 0.659
Glycine (g) 0.025 0.041 0.043 0.03 0.043 0.017 0.004 0.002 0.204 0.204
Proline (g) 0.025 0.02 0.029 0.023 0.029 0.015 0.038 0.005 0.182 0.182
Serine (g) 0.05 0.041 0.043 0.03 0.043 0.018 0.004 0.006 0.235 0.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.081 0.029 0.083 0.029 3.089 0.0 0.002 3.325 3.325
Phytosterols (mg) 7.574 н/д 17.146 12.083 17.146 4.888 н/д н/д 58.836 58.836
Monounsaturated Fat (g) 0.013 0.081 0.057 0.023 0.057 0.149 0.0 0.002 0.381 0.381
Polyunsaturated (g) 0.05 0.061 0.229 0.053 0.229 0.038 0.0 0.003 0.663 0.663