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Ингредиенты
- 1/4 ctn regular tofu - (14-ounce pkg) liquid removed
- 1 tsp butter
- 1 tsp oil
- 2 Tbsp. chopped green onion plus more
- 1/3 pkt chopped smoked salmon - (3-ounce pkg)
- 4 x Large eggs beaten (or possibly 1 c. nonfat egg substitute)
- 1 whl -grain bagel halved, toasted
- 1/4 c. low-fat lowfat sour cream Tomato wedges for garnish
Инструкции
- Cut tofu into 1/2-inch slices and drain on paper towels, patting dry, then cut into 1/4-inch cubes.
- Heat butter and oil in small skillet over medium heat till butter is melted and skillet warm. Saute/fry tofu till lightly browned, stirring, 2 to 3 min. Add in 2 Tbsp. green onion and salmon and saute/fry over medium-low heat 1 minute. Stir in Large eggs. Cook till outer edges of Large eggs are set, then slowly stir as for scrambled Large eggs.
- Divide Large eggs between 2 bagel halves. Spoon dollops of lowfat sour cream atop Large eggs and garnish with green onion. Serve with tomato wedges.
- This recipe yields 2 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 2 servings | |
| Calories 248 | |
| Calories from Fat 165 | 67% |
| Total Fat 18.4g | 23% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.06g | |
| Cholesterol 440mg | 147% |
| Sodium 172mg | 7% |
| Potassium 268mg | 8% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.89g | 1% |
| Protein 19.26g | 31% |
