Рецепт Breakfast Egg Puff
Порций: 8
Ингредиенты
- 10 extra-lg. Large eggs
- 1/2 c. flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 pt. creamed cottage cheese
- 1 pound Monterey Jack cheese, shredded
Инструкции
- Preheat oven to 350 degrees. For Version One, heat butter in large skillet and set aside to cold. Dice mushrooms and stir into butter till completely coated. Set aside.
- Both versions: In large mixer bowl, beat Large eggs till blended. Add in flour, baking pwdr and salt and blend. Stir in cottage cheese and Jack cheese. Then stir in mushrooms for Version One or possibly chilies for Version Two.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 117g | |
Recipe makes 8 servings | |
Calories 291 | |
Calories from Fat 175 | 60% |
Total Fat 19.5g | 24% |
Saturated Fat 11.73g | 47% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 798mg | 33% |
Potassium 109mg | 3% |
Total Carbs 8.12g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 1.71g | 1% |
Protein 20.52g | 33% |