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Ингредиенты
- 10 lg. fresh or possibly thawed frzn cherries, pitted an cut into halves (no sugar added)
- 1/4 c. plain low-fat yogurt
- 1/2 teaspoon granulated sugar or possibly honey
- 1/4 teaspoon vanilla extract (optional)
- 3/4 ounce. cool cereal
Инструкции
- In small bowl combine first 4 ingredients mixing till blended; spoon into parfait glass and top with cereal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 85g | |
| Calories 127 | |
| Calories from Fat 18 | 14% |
| Total Fat 2.1g | 3% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 30mg | 1% |
| Potassium 127mg | 4% |
| Total Carbs 22.6g | 6% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.11g | 3% |
| Protein 3.47g | 6% |
