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Ингредиенты
- 1/2 lrg Red onion, minced
- 1 lrg Green pepper, minced
- 1/2 x Yellow pepper, minced
- 1/2 tsp Chopped garlic
- 1 can Black-eyed peas, liquid removed
- 2 x Roma tomatoes, diced small, up to 3
- 1/4 c. Salsa
- 1 pkt Whole wheat tortillas
Инструкции
- In a nonstick pan, saute/fry the onion, garlic, tomatoes, and peppers in 1/4 c. of vegt broth till soft. Stir in black-eyed peas and cook on medium heat till vegetables are cooked through. Stir occasionally to keep from burning. Stir in salsa and simmer for 5 min more. Hot tortillas and roll up some of the black-eyed peas mix into each one. Serve as is or possibly with extra salsa.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1003g | |
| Calories 536 | |
| Calories from Fat 32 | 6% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1754mg | 73% |
| Potassium 1951mg | 56% |
| Total Carbs 102.44g | 27% |
| Dietary Fiber 23.7g | 79% |
| Sugars 13.52g | 9% |
| Protein 28.91g | 46% |
