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Ингредиенты
- 1/2 pt Orange juice
- 1/2 pt Water
- 2 ounce Dry apricots
- 1 pch Cloves
- 4 ounce Pearl barley
- 1/2 ounce Margarine
- 1 ounce Mixed nuts minced, opt.
Инструкции
- Put the orange juice & water into a pan. Add in the apricots cut into small pcs & the spice. Bring to a boil & add in the barley. Cover & simmer for about 1 hour, till the barley is tender. Add in more orange juice if necessary. The liquid should be absorbed when the barley is ready.
- Stir in the margarine & the nuts if using. Serve warm either as is or possibly with a splash of soymilk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 694g | |
| Calories 808 | |
| Calories from Fat 241 | 30% |
| Total Fat 28.16g | 35% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 2.11g | |
| Cholesterol 0mg | 0% |
| Sodium 347mg | 14% |
| Potassium 1128mg | 32% |
| Total Carbs 127.41g | 34% |
| Dietary Fiber 22.0g | 73% |
| Sugars 27.94g | 19% |
| Protein 18.67g | 30% |
