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Рецепт Breakfast Barley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
248.0g 		water
236.8g 		apricots
52.73g 		cloves
0.55g 		pearl barley
113.4g 		margarine
14.18g 		nuts
28.35g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.0 0.74 0.03 11.24 0.02 4.9 18.67 18.67
Total Fat (g) 0.5 0.0 0.21 0.11 1.32 11.44 14.59 28.16 28.16
Carbohydrates (g) 25.79 0.0 5.86 0.34 88.13 0.1 7.19 127.41 127.41
Ash (g) 0.99 0.24 0.4 0.03 1.26 0.27 1.18 4.36 4.36
Calories (kcal) 111.6 0.0 25.311 1.777 399.168 101.671 168.399 807.925 807.925
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 3.1 0.0 н/д н/д н/д 3.1 3.1
Glucose (dextrose) (g) н/д н/д 1.25 0.01 н/д н/д н/д 1.26 1.26
Fructose (g) н/д н/д 0.5 0.01 н/д н/д н/д 0.5 0.5
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.98 236.56 45.53 0.04 11.44 2.34 0.5 515.4 515.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 0.0 4.87 0.01 0.91 0.0 1.32 27.94 27.94
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.1 0.2 17.7 0.0 2.6 22.0 22.0
Calcium (mg) 27.28 7.104 6.855 3.553 32.886 0.425 19.845 97.948 97.948
Iron (mg) 0.5 0.0 0.21 0.05 2.84 0.01 1.05 4.64 4.64
Magnesium (mg) 27.28 2.368 5.273 1.452 89.586 0.425 63.788 190.172 190.172
Phosphorus (mg) 42.16 0.0 12.128 0.578 250.614 0.709 123.323 429.511 429.511
Potassium (mg) 496.0 0.0 136.573 6.061 317.52 2.552 169.25 1127.956 1127.956
Sodium (mg) 2.48 9.472 0.527 1.337 10.206 133.717 189.662 347.401 347.401
Zinc (mg) 0.12 0.02 0.11 0.01 2.42 0.0 1.08 3.75 3.75
Copper (mg) 0.099 0.024 0.042 0.002 0.476 0.0 0.363 1.006 1.006
Manganese (mg) 0.025 0.0 0.042 0.165 1.497 н/д 0.55 2.279 2.279
Selenium (mcg) 0.2 0.0 0.1 0.0 42.8 0.0 2.1 45.2 45.2
Vitamin A, IU (IU) 496.0 0.0 1015.599 2.915 24.948 506.368 1.418 2047.247 2047.247
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.902 0.0 108.902 108.902
Vitamin A, RAE (mcg_RAE) 24.8 0.0 50.622 0.149 1.134 116.134 0.0 192.838 192.838
Beta Carotene (mcg) 81.84 0.0 576.877 0.462 14.742 86.498 0.851 761.27 761.27
Vitamin E (mg) 0.1 0.0 0.47 0.05 0.02 1.28 3.1 5.02 5.02
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 0.0 46.931 0.0 181.44 0.0 5.954 519.524 519.524
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 124.0 0.0 5.3 0.4 0.0 0.0 0.1 129.9 129.9
Thiamin (mg) 0.223 0.0 0.016 0.001 0.215 0.001 0.057 0.513 0.513
Riboflavin (mg) 0.074 0.0 0.021 0.001 0.125 0.006 0.057 0.284 0.284
Niacin (mg) 0.992 0.0 0.316 0.008 5.216 0.003 1.332 7.868 7.868
Pantothenic acid (mg) 0.471 0.0 0.127 н/д 0.318 0.0 0.343 1.258 1.258
Vitamin B-6 (mg) 0.099 0.0 0.026 0.003 0.295 0.001 0.085 0.51 0.51
Folate (mcg) 74.4 0.0 4.746 0.512 26.082 0.142 14.175 120.056 120.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 15.4 0.0 1.5 0.2 42.9 1.8 15.4 77.1 77.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.011 н/д 0.193 н/д 0.074 0.277 0.277
Threonine (g) 0.025 н/д 0.026 н/д 0.386 н/д 0.17 0.607 0.607
Isoleucine (g) 0.025 н/д 0.021 н/д 0.408 н/д 0.21 0.664 0.664
Leucine (g) 0.025 н/д 0.042 н/д 0.76 н/д 0.388 1.215 1.215
Lysine (g) 0.025 н/д 0.053 н/д 0.42 н/д 0.201 0.698 0.698
Methionine (g) 0.0 н/д 0.005 н/д 0.215 н/д 0.065 0.286 0.286
Cystine (g) 0.025 н/д 0.0 н/д 0.249 н/д 0.082 0.356 0.356
Phenylalanine (g) 0.025 н/д 0.026 н/д 0.635 н/д 0.269 0.956 0.956
Tyrosine (g) 0.0 н/д 0.016 н/д 0.318 н/д 0.193 0.526 0.526
Valine (g) 0.025 н/д 0.026 н/д 0.556 н/д 0.264 0.87 0.87
Arginine (g) 0.124 н/д 0.026 н/д 0.567 н/д 0.635 1.352 1.352
Histidine (g) 0.0 н/д 0.016 н/д 0.249 н/д 0.136 0.401 0.401
Alanine (g) 0.05 н/д 0.037 н/д 0.442 н/д 0.23 0.758 0.758
Aspartic acid (g) 0.198 н/д 0.163 н/д 0.703 н/д 0.584 1.649 1.649
Glutamic acid (g) 0.074 н/д 0.084 н/д 2.937 н/д 1.253 4.349 4.349
Glycine (g) 0.025 н/д 0.021 н/д 0.408 н/д 0.301 0.755 0.755
Proline (g) 0.099 н/д 0.053 н/д 1.338 н/д 0.249 1.74 1.74
Serine (g) 0.025 н/д 0.042 н/д 0.476 н/д 0.261 0.804 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 2.111 н/д 2.111 2.111
Saturated Fat (g) 0.05 0.0 0.016 0.03 0.272 2.154 1.956 4.478 4.478
Phytosterols (mg) н/д н/д 9.492 1.408 н/д н/д н/д 10.9 10.9
Monounsaturated Fat (g) 0.099 0.0 0.09 0.008 0.17 5.513 8.902 14.782 14.782
Polyunsaturated (g) 0.099 0.0 0.042 0.039 0.635 3.446 3.053 7.314 7.314