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Ингредиенты
- 1 1/4 pound turkey (or possibly chicken) cutlets
- 2 T lemon juice
- 3/4 c. dry bread crumbs
- 1/8 teaspoon garlic pwdr
- 1 teaspoon dry oregano
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 2 T grated Parmesan cheese
- 2 T vegetable oil
Инструкции
- Preheat oven to 350 degrees. Place turkey cutlets in a medium bowl. Cover with water. Add in lemon juice.In a shallow bowl, put together remaining ingredients, except oil. Mix well. One at a time, take cutlets from water and drip into crumbs, turning once to coat both sides. Place cutlets in a shallow baking pan which has been sprayed with nonstick cooking spray. Drizzle oil over breaded cutlets. Bake 30 min, or possibly till golden brown. Makes 4 servings. Extra servings make great sandwiches - hot or possibly cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 2 servings | |
| Calories 440 | |
| Calories from Fat 114 | 26% |
| Total Fat 12.76g | 16% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.12g | |
| Cholesterol 125mg | 42% |
| Sodium 1043mg | 43% |
| Potassium 667mg | 19% |
| Total Carbs 30.54g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.73g | 2% |
| Protein 47.73g | 76% |
