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Рецепт Breaded Turkey (Or Chicken) Cutlets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey
189.94g 		lemon juice
5.09g 		bread crumbs
40.5g 		garlic
0.18g 		oregano
0.5g 		pepper
0.27g 		salt
1.5g 		poultry seasoning
0.38g 		parmesan cheese
2.09g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 41.35 0.02 5.41 0.03 0.06 0.03 0.0 0.04 0.8 0.0 47.73 95.46
Total Fat (g) 5.43 0.0 2.15 0.0 0.05 0.01 0.0 0.03 0.6 4.5 12.76 25.52
Carbohydrates (g) 0.0 0.44 29.15 0.13 0.32 0.17 0.0 0.25 0.08 0.0 30.54 61.08
Ash (g) 1.84 0.01 1.16 0.01 0.04 0.01 1.5 0.02 0.17 0.0 4.76 9.52
Calories (kcal) 226.031 1.271 159.975 0.581 1.53 0.676 0.0 1.151 8.986 39.78 439.981 879.962
Starch (g) н/д н/д 24.16 н/д н/д н/д н/д н/д н/д н/д 24.16 48.32
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д 0.74 н/д 0.01 н/д н/д н/д 0.0 н/д 0.75 1.5
Fructose (g) н/д н/д 1.0 н/д 0.01 н/д н/д н/д 0.0 н/д 1.01 2.02
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.78 н/д 0.0 н/д н/д н/д 0.0 н/д 0.78 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.86 4.61 2.64 0.01 0.04 0.03 0.0 0.03 0.43 0.0 148.66 297.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 2.51 0.04 0.02 0.0 0.0 0.01 0.02 0.0 2.73 5.46
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.2 4.4
Calcium (mg) 26.592 0.356 74.115 0.14 7.88 1.158 0.36 3.735 23.123 0.0 137.458 274.916
Iron (mg) 2.75 0.0 1.96 0.0 0.22 0.08 0.0 0.13 0.02 0.0 5.17 10.34
Magnesium (mg) 47.485 0.305 17.415 0.102 1.35 0.514 0.015 0.84 0.792 0.0 68.818 137.636
Phosphorus (mg) 370.386 0.305 66.825 0.73 1.0 0.458 0.0 0.641 15.2 0.0 455.545 911.09
Potassium (mg) 562.227 6.305 79.38 1.927 8.345 3.336 0.12 2.565 2.606 0.0 666.812 1333.624
Sodium (mg) 132.959 0.051 296.46 0.046 0.075 0.117 581.37 0.101 31.88 0.0 1043.058 2086.116
Zinc (mg) 4.5 0.0 0.59 0.0 0.02 0.0 0.0 0.01 0.08 0.0 5.22 10.44
Copper (mg) 0.209 0.002 0.105 0.0 0.005 0.003 0.0 0.003 0.005 0.0 0.332 0.664
Manganese (mg) 0.038 0.001 0.373 0.001 0.023 0.015 0.002 0.026 0.002 н/д 0.479 0.958
Selenium (mcg) 50.3 0.0 10.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 61.0 122.0
Vitamin A, IU (IU) 0.0 1.017 0.0 0.0 34.515 0.792 0.0 9.87 9.216 0.0 55.41 110.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.439 0.0 2.439 4.878
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 1.725 0.04 0.0 0.495 2.502 0.0 4.813 9.626
Beta Carotene (mcg) 0.0 0.153 0.0 0.0 20.56 0.413 0.0 5.88 0.646 0.0 27.652 55.304
Vitamin E (mg) 0.66 0.01 0.03 0.0 0.09 0.0 0.0 0.0 0.01 0.41 1.23 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.008 0.0 0.0 0.023 0.046
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 0.0 4.31 0.543 0.0 1.886 0.0 0.0 7.197 14.394
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.05 0.0 н/д н/д н/д н/д 0.07 0.14
Tocopherol, gamma (mg) н/д н/д 0.31 0.0 0.1 0.01 н/д н/д н/д н/д 0.42 0.84
Tocopherol, delta (mg) н/д н/д 0.07 0.0 0.02 0.0 н/д н/д н/д н/д 0.09 0.18
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2.7 5.4
Thiamin (mg) 0.133 0.002 0.393 0.001 0.002 0.0 0.0 0.001 0.001 0.0 0.532 1.064
Riboflavin (mg) 0.323 0.001 0.162 0.0 0.002 0.001 0.0 0.001 0.01 0.0 0.499 0.998
Niacin (mg) 8.623 0.005 2.685 0.001 0.031 0.003 0.0 0.011 0.002 0.0 11.362 22.724
Pantothenic acid (mg) 1.728 0.005 0.223 н/д н/д н/д 0.0 н/д 0.007 0.0 1.963 3.926
Vitamin B-6 (mg) 0.893 0.003 0.049 0.005 0.006 0.001 0.0 0.005 0.001 0.0 0.962 1.924
Folate (mcg) 17.095 0.661 43.335 0.004 1.37 0.027 0.0 0.518 0.209 0.0 63.217 126.434
Vitamin B-12 (mcg) 0.82 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.01 2.02
Choline (mg) 133.5 0.3 5.9 0.1 0.2 0.0 0.0 0.1 0.3 н/д 140.4 280.8
Folic acid (mcg) 0.0 0.0 33.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 66.42
Tryptophan (g) 0.475 н/д 0.065 0.0 н/д н/д 0.0 н/д 0.011 0.0 0.551 1.102
Threonine (g) 1.842 н/д 0.174 0.001 н/д н/д 0.0 н/д 0.03 0.0 2.048 4.096
Isoleucine (g) 2.146 н/д 0.219 0.001 н/д н/д 0.0 н/д 0.041 0.0 2.407 4.814
Leucine (g) 3.305 н/д 0.389 0.002 н/д н/д 0.0 н/д 0.078 0.0 3.773 7.546
Lysine (g) 3.894 н/д 0.174 0.001 н/д н/д 0.0 н/д 0.062 0.0 4.131 8.262
Methionine (g) 1.197 н/д 0.093 0.001 н/д н/д 0.0 н/д 0.021 0.0 1.312 2.624
Cystine (g) 0.437 н/д 0.113 0.0 н/д н/д 0.0 н/д 0.003 0.0 0.553 1.106
Phenylalanine (g) 1.633 н/д 0.267 0.001 н/д н/д 0.0 н/д 0.043 0.0 1.945 3.89
Tyrosine (g) 1.633 н/д 0.162 0.0 н/д н/д 0.0 н/д 0.049 0.0 1.844 3.688
Valine (g) 2.203 н/д 0.243 0.001 н/д н/д 0.0 н/д 0.053 0.0 2.5 5.0
Arginine (g) 2.887 н/д 0.223 0.003 н/д н/д 0.0 н/д 0.033 0.0 3.146 6.292
Histidine (g) 1.292 н/д 0.122 0.001 н/д н/д 0.0 н/д 0.023 0.0 1.436 2.872
Alanine (g) 2.564 н/д 0.194 0.001 н/д н/д 0.0 н/д 0.024 0.0 2.783 5.566
Aspartic acid (g) 4.008 н/д 0.312 0.002 н/д н/д 0.0 н/д 0.056 0.0 4.378 8.756
Glutamic acid (g) 6.743 н/д 1.669 0.004 н/д н/д 0.0 н/д 0.181 0.0 8.597 17.194
Glycine (g) 2.051 н/д 0.198 0.001 н/д н/д 0.0 н/д 0.016 0.0 2.267 4.534
Proline (g) 1.728 н/д 0.555 0.0 н/д н/д 0.0 н/д 0.096 0.0 2.38 4.76
Serine (g) 1.842 н/д 0.267 0.001 н/д н/д 0.0 н/д 0.048 0.0 2.158 4.316
Cholesterol (mg) 123.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.835 0.0 125.297 250.594
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.116 0.232
Saturated Fat (g) 1.804 0.0 0.486 0.0 0.013 0.003 0.0 0.012 0.361 0.334 3.014 6.028
Phytosterols (mg) н/д н/д 3.24 0.014 1.015 0.244 0.0 0.36 н/д 11.25 16.123 32.246
Monounsaturated Fat (g) 1.159 0.0 0.413 0.0 0.003 0.003 0.0 0.005 0.175 1.023 2.78 5.56
Polyunsaturated (g) 1.577 0.0 0.834 0.001 0.026 0.003 0.0 0.007 0.024 2.931 5.404 10.808