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Ингредиенты
- 32 x Bay scallops Or possibly 16 ocean Salt and pepper Flour for dredging
- 1 lrg Egg, lightly beaten
- 1 1/2 c. Breadcrumbs, to 2c Oil for deep frying Lemon wedges, garnish
Инструкции
- If using bay scallops, leave whole. Ocean scallops cut in half. Season scallops with salt and pepper. Dredge in flour and coat with egg. Dredge in breadcrumbs. Deep fry 2-3 mins. Garnish with lemon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 389 | |
| Calories from Fat 46 | 12% |
| Total Fat 5.2g | 7% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 700mg | 29% |
| Potassium 869mg | 25% |
| Total Carbs 34.91g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.61g | 2% |
| Protein 47.23g | 76% |
