Рецепт Breaded Scallops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
240.0g 		egg
12.32g 		breadcrumbs
40.5g 		Всего в порции Всего в рецепте
Protein (g) 40.27 1.55 5.41 47.23 188.92
Total Fat (g) 1.82 1.22 2.15 5.2 20.8
Carbohydrates (g) 5.66 0.09 29.15 34.91 139.64
Ash (g) 3.67 0.11 1.16 4.94 19.76
Calories (kcal) 211.2 17.618 159.975 388.793 1555.172
Starch (g) н/д н/д 24.16 24.16 96.64
Sucrose (g) н/д 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.03 0.74 0.76 3.04
Fructose (g) н/д 0.01 1.0 1.01 4.04
Lactose (g) н/д 0.01 0.0 0.01 0.04
Maltose (g) н/д 0.01 0.78 0.79 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 188.57 9.34 2.64 200.55 802.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 2.51 2.61 10.44
Galactose (g) н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.8 1.8 7.2
Calcium (mg) 57.6 6.53 74.115 138.245 552.98
Iron (mg) 0.7 0.23 1.96 2.88 11.52
Magnesium (mg) 134.4 1.478 17.415 153.293 613.172
Phosphorus (mg) 525.6 23.531 66.825 615.956 2463.824
Potassium (mg) 772.8 16.509 79.38 868.689 3474.756
Sodium (mg) 386.4 17.248 296.46 700.108 2800.432
Zinc (mg) 2.28 0.14 0.59 3.0 12.0
Copper (mg) 0.12 0.012 0.105 0.238 0.952
Manganese (mg) 0.216 0.005 0.373 0.594 2.376
Selenium (mcg) 53.3 3.9 10.2 67.4 269.6
Vitamin A, IU (IU) 120.0 59.998 0.0 179.998 719.992
Retinol (mcg) 36.0 17.125 0.0 53.125 212.5
Vitamin A, RAE (mcg_RAE) 36.0 17.248 0.0 53.248 212.992
Beta Carotene (mcg) 0.0 1.232 0.0 1.232 4.928
Vitamin E (mg) 0.0 0.12 0.03 0.15 0.6
Vitamin D (IU) н/д 4.312 н/д 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 40.779 163.116
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.31 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.07 0.08 0.32
Vitamin C (mg) 7.2 0.0 0.0 7.2 28.8
Thiamin (mg) 0.024 0.009 0.393 0.425 1.7
Riboflavin (mg) 0.168 0.059 0.162 0.389 1.556
Niacin (mg) 2.76 0.009 2.685 5.454 21.816
Pantothenic acid (mg) 0.336 0.177 0.223 0.736 2.944
Vitamin B-6 (mg) 0.36 0.017 0.049 0.426 1.704
Folate (mcg) 38.4 5.79 43.335 87.525 350.1
Vitamin B-12 (mcg) 3.67 0.16 0.14 3.97 15.88
Choline (mg) 156.0 30.9 5.9 192.8 771.2
Folic acid (mcg) 0.0 0.0 33.21 33.21 132.84
Tryptophan (g) 0.456 0.021 0.065 0.542 2.168
Threonine (g) 1.728 0.069 0.174 1.971 7.884
Isoleucine (g) 1.752 0.083 0.219 2.053 8.212
Leucine (g) 2.832 0.134 0.389 3.355 13.42
Lysine (g) 3.0 0.112 0.174 3.286 13.144
Methionine (g) 0.912 0.047 0.093 1.052 4.208
Cystine (g) 0.528 0.033 0.113 0.675 2.7
Phenylalanine (g) 1.44 0.084 0.267 1.791 7.164
Tyrosine (g) 1.296 0.062 0.162 1.52 6.08
Valine (g) 1.752 0.106 0.243 2.101 8.404
Arginine (g) 2.928 0.101 0.223 3.252 13.008
Histidine (g) 0.768 0.038 0.122 0.928 3.712
Alanine (g) 2.448 0.091 0.194 2.734 10.936
Aspartic acid (g) 3.888 0.164 0.312 4.364 17.456
Glutamic acid (g) 5.472 0.207 1.669 7.348 29.392
Glycine (g) 2.52 0.053 0.198 2.771 11.084
Proline (g) 1.656 0.063 0.555 2.274 9.096
Serine (g) 1.8 0.12 0.267 2.187 8.748
Cholesterol (mg) 79.2 52.114 0.0 131.314 525.256
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.382 0.486 1.06 4.24
Phytosterols (mg) н/д н/д 3.24 3.24 12.96
Monounsaturated Fat (g) 0.096 0.469 0.413 0.978 3.912
Polyunsaturated (g) 0.624 0.168 0.834 1.626 6.504