Рецепт Breaded Parsnips

click to rate
0 голосов | 1538 визитов
Порций: 6

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Peel parsnips and cut into large pcs, about 2 1/2 inches long.
  2. Cook in boiling salted water for 8 to 10 min or possibly till almost tender. Drain.
  3. Beat together egg and lowfat milk. Add in salt, pepper to taste, and savory to breadcrumbs. Heat butter in heavy skillet. Dip each piece of parsnip in egg mix, then in crumbs. Cook in melted butter till golden, turning often.
  4. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 164  
Calories from Fat 80 49%
Total Fat 9.12g 11%
Saturated Fat 5.26g 21%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 333mg 14%
Potassium 279mg 8%
Total Carbs 18.39g 5%
Dietary Fiber 3.6g 12%
Sugars 3.97g 3%
Protein 3.15g 5%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment