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Ингредиенты
- 3 c. herb croutons, crushed (about 1 c.)
- 1/2 c. grated Parmesan cheese
- 1/2 teaspoon paprika
- 2 lbs. fillets of sole, thawed
- 1/2 c. lowfat milk
- 1/4 c. melted butter
Инструкции
- Toss herb crumbs with cheese and paprika. Dip fillets in lowfat milk, then in crumbs. Place fish on buttered baking dish, 9"x13"x2". Drizzle with melted butter. Bake at 500 degrees for 10 to 12 min till fish flakes easily. Serve with sliced lemon or possibly tartar sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 115 | 37% |
| Total Fat 13.06g | 16% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 418mg | 17% |
| Potassium 612mg | 17% |
| Total Carbs 12.48g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.16g | 1% |
| Protein 34.27g | 55% |
