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Ингредиенты
- 2 boneless chicken breasts
- 1 egg, whipped or possibly egg beaters
- 1/4 teaspoon garlic pwdr
- 1 c. Progresso Italian bread crumbs
- 2 T extra virgin olive oil
- Salt and pepper
Инструкции
- Rinse and dry chicken. Lb chicken with a wooden mallet. Mix egg and garlic pwdr. Dip chicken in egg mix. Coat with bread crumbs. Heat oil in teflon frying pan. Heat ungreased cookie sheet in 350 degree oven. Brown chicken quickly. Place on hot cookie sheet. Bake in oven 10 to 15 min. Salt and pepper to taste. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 100 | 38% |
| Total Fat 11.21g | 14% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 91mg | 30% |
| Sodium 257mg | 11% |
| Potassium 223mg | 6% |
| Total Carbs 19.65g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.8g | 1% |
| Protein 19.53g | 31% |
