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Ингредиенты
- 2 c. cooked cauliflower-flowerettes (tender-crisp), cooled
- 1 egg, beaten
- 3 T seasoned bread crumbs
- 3 T Parmesan cheese
- 2 T butter
- 2 garlic cloves, chopped
Инструкции
- In mixing bowl, put together cauliflower and egg, mixing well to coat cauliflower. In small bowl, put together bread crumbs and cheese; sprinkle over cauliflower and toss to coat.Heat butter in non-stick frying pan over medium-high heat; add in garlic and saute till soft. Spread cauliflower in single layer and cook, turning till golden brown on all sides.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 71g | |
| Calories 192 | |
| Calories from Fat 126 | 66% |
| Total Fat 14.22g | 18% |
| Saturated Fat 7.39g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 262mg | 11% |
| Potassium 103mg | 3% |
| Total Carbs 7.18g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.87g | 1% |
| Protein 9.25g | 15% |
