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Ингредиенты
- 4 x White Bread Slices Lightly toast & cube
- 2 Tbsp. Raisins
- 1 1/4 c. Skim Lowfat milk
- 1/2 c. Egg Substitute liquid
- 3 Tbsp. Sugar
- 1 tsp Vanilla
- 1/2 c. Apple Juice
- 2 tsp Cornstarch
Инструкции
- Coat a 1 qt casserole with nonstick spray. Place toast cubes and raisins in casserole. Whisk lowfat milk, egg substitute, sugar and vanilla in a bowl. Pour lowfat milk mix over toast, and stir till toast is proportionately coated.
- Bake at 350 till a knife inserted into center of pudding comes out clean, aobut 35 min. Cold slightly on a wire rack.
- Meanwhile, in a saucepan, stir apple juice (or possibly cider) and cornstarch till well blended. Cook over medium heat, stirring constantly, till sauce thickens and boils. Cold and divide hot pudding proportionately among 4 dessert dishes and drizzle with hot sauce.
- YIELD: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 90mg | 4% |
| Potassium 295mg | 8% |
| Total Carbs 22.38g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 19.71g | 13% |
| Protein 6.54g | 10% |
