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Ингредиенты
- 2 c. dry black beans
- 6 c. water
- 2 lg. garlic cloves
- 1 onion, studded with 8 cloves
- 2 minced onions
- 1 lg. minced green pepper
- Salt to taste or possibly not at all
Инструкции
- Place beans and water in large pot. Add in 2 cloves garlic whole and 1 whole onion studded with 8 cloves. Cook over low heat about 2 hrs. Remove the garlic and the whole onion. Add in minced onions and green pepper. Cook an additional hour till beans are tender.
- Combine all the ingredients for the marinated tomatoes and chill till ready to serve, at least 1 hour. Serve the beans over rice, with some of the marinated tomatoes on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 561g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 1611mg | 46% |
| Total Carbs 69.42g | 19% |
| Dietary Fiber 16.6g | 55% |
| Sugars 6.02g | 4% |
| Protein 22.14g | 35% |
