Рецепт Brazilian Black Beans With Marinated Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 97.0g	water 355.5g	garlics 1.31g	onion 24.75g	onions 49.5g	pepper 33.62g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	20.95	0.0	0.08	0.27	0.54	0.29	н/д	22.14	88.56
Total Fat (g)	1.38	0.0	0.01	0.02	0.05	0.06	н/д	1.52	6.08
Carbohydrates (g)	60.49	0.0	0.43	2.31	4.62	1.56	н/д	69.42	277.68
Ash (g)	3.49	0.36	0.02	0.09	0.17	0.14	н/д	4.27	17.08
Calories (kcal)	330.77	0.0	1.944	9.9	19.8	6.724	н/д	369.138	1476.552
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.25	0.49	0.04	н/д	0.77	3.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.49	0.98	0.39	н/д	1.85	7.4
Fructose (g)	н/д	н/д	н/д	0.32	0.64	0.38	н/д	1.33	5.32
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	10.69	355.14	0.76	22.05	44.11	31.57	н/д	464.33	1857.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.06	0.0	0.01	1.05	2.1	0.81	н/д	6.02	24.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	14.7	0.0	0.0	0.4	0.8	0.6	н/д	16.6	66.4
Calcium (mg)	119.31	10.665	2.362	5.693	11.385	3.362	н/д	152.777	611.108
Iron (mg)	4.87	0.0	0.02	0.05	0.1	0.11	н/д	5.16	20.64
Magnesium (mg)	165.87	3.555	0.326	2.475	4.95	3.362	н/д	180.538	722.152
Phosphorus (mg)	341.44	0.0	1.997	7.178	14.355	6.724	н/д	371.693	1486.772
Potassium (mg)	1438.51	0.0	5.233	36.135	72.27	58.835	н/д	1610.983	6443.932
Sodium (mg)	4.85	14.22	0.222	0.99	1.98	1.009	н/д	23.27	93.08
Zinc (mg)	3.54	0.04	0.02	0.04	0.08	0.04	н/д	3.76	15.04
Copper (mg)	0.815	0.036	0.004	0.01	0.02	0.024	н/д	0.907	3.628
Manganese (mg)	1.028	0.0	0.022	0.032	0.064	0.04	н/д	1.187	4.748
Selenium (mcg)	3.1	0.0	0.2	0.1	0.2	0.0	н/д	3.7	14.8
Vitamin A, IU (IU)	0.0	0.0	0.117	0.495	0.99	124.394	н/д	125.996	503.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	6.052	н/д	6.052	24.208
Beta Carotene (mcg)	0.0	0.0	0.065	0.248	0.495	69.93	н/д	70.737	282.948
Vitamin E (mg)	0.2	0.0	0.0	0.0	0.01	0.12	н/д	0.34	1.36
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.99	1.98	114.644	н/д	117.823	471.292
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	1.8	3.7	27.0	н/д	32.9	131.6
Thiamin (mg)	0.873	0.0	0.003	0.012	0.025	0.02	н/д	0.933	3.732
Riboflavin (mg)	0.184	0.0	0.001	0.007	0.015	0.01	н/д	0.218	0.872
Niacin (mg)	1.901	0.0	0.009	0.03	0.059	0.161	н/д	2.161	8.644
Pantothenic acid (mg)	0.873	0.0	0.008	0.03	0.059	0.034	н/д	1.004	4.016
Vitamin B-6 (mg)	0.281	0.0	0.016	0.03	0.059	0.074	н/д	0.461	1.844
Folate (mcg)	430.68	0.0	0.039	4.703	9.405	3.362	н/д	448.189	1792.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	64.4	0.0	0.3	1.5	3.0	1.8	н/д	71.1	284.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.252	н/д	0.001	0.002	0.005	0.003	н/д	0.264	1.056
Threonine (g)	0.883	н/д	0.002	0.005	0.01	0.013	н/д	0.913	3.652
Isoleucine (g)	0.922	н/д	0.003	0.002	0.005	0.007	н/д	0.939	3.756
Leucine (g)	1.678	н/д	0.004	0.007	0.015	0.013	н/д	1.718	6.872
Lysine (g)	1.436	н/д	0.004	0.01	0.02	0.013	н/д	1.482	5.928
Methionine (g)	0.32	н/д	0.001	0.0	0.0	0.003	н/д	0.325	1.3
Cystine (g)	0.233	н/д	0.001	0.0	0.0	0.003	н/д	0.237	0.948
Phenylalanine (g)	1.135	н/д	0.002	0.007	0.015	0.03	н/д	1.19	4.76
Tyrosine (g)	0.592	н/д	0.001	0.002	0.005	0.003	н/д	0.604	2.416
Valine (g)	1.096	н/д	0.004	0.005	0.01	0.013	н/д	1.128	4.512
Arginine (g)	1.3	н/д	0.008	0.025	0.05	0.01	н/д	1.392	5.568
Histidine (g)	0.582	н/д	0.001	0.002	0.005	0.003	н/д	0.594	2.376
Alanine (g)	0.883	н/д	0.002	0.005	0.01	0.013	н/д	0.913	3.652
Aspartic acid (g)	2.532	н/д	0.006	0.022	0.045	0.071	н/д	2.676	10.704
Glutamic acid (g)	3.191	н/д	0.011	0.064	0.129	0.064	н/д	3.459	13.836
Glycine (g)	0.815	н/д	0.003	0.007	0.015	0.01	н/д	0.85	3.4
Proline (g)	0.892	н/д	0.001	0.002	0.005	0.007	н/д	0.908	3.632
Serine (g)	1.145	н/д	0.002	0.005	0.01	0.017	н/д	1.179	4.716
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.359	0.0	0.001	0.01	0.02	0.02	н/д	0.41	1.64
Phytosterols (mg)	н/д	н/д	н/д	3.713	7.425	3.026	н/д	14.163	56.652
Monounsaturated Fat (g)	0.116	0.0	0.0	0.002	0.005	0.003	н/д	0.127	0.508
Polyunsaturated (g)	0.592	0.0	0.003	0.005	0.01	0.02	н/д	0.63	2.52