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Ингредиенты
- 1 c. whole wheat flour
- 2 c. bran or possibly oatmeal or possibly crushed cereal or possibly all 3
- 1 tsp baking pwdr
- 1 tsp baking soda
- 1/2 tsp salt
- 2 whl egg white lightly beaten or possibly- 1 whole egg substitute
- 1 c. skim lowfat milk or possibly rice lowfat milk
- 1/2 c. blackstrap molasses
- 1/2 c. raisins
Инструкции
- Mis dry ingredients together in a large bowl. Add in other ingredients and mix till just moistened. Spray two six-muffin tins with cooking spray.
- Fill muffin c. about 1/2 way with the muffin mix. Bake in a 400F oven for 20-25 min.
- Makes 12 EXTREMELY hearty muffins. Two of these babies keep my tummy happy all morning. Best out of the oven or possibly reheated.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 721g | |
| Calories 1362 | |
| Calories from Fat 135 | 10% |
| Total Fat 15.22g | 19% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 377mg | 126% |
| Sodium 4647mg | 194% |
| Potassium 3252mg | 93% |
| Total Carbs 301.31g | 80% |
| Dietary Fiber 67.5g | 225% |
| Sugars 104.93g | 70% |
| Protein 60.4g | 97% |
