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Ингредиенты
- 2 Tbsp. Shortening
- 2 Tbsp. Sugar
- 1 x Egg
- 1 c. Lowfat milk
- 1/2 c. Corn-meal
- 3/4 c. Prepared bran
- 1 c. Flour
- 1 tsp Salt
- 3 tsp Baking pwdr
Инструкции
- Cream shortening. Add in sugar and mix well. Add in well-beaten egg, lowfat milk, bran, and corn-meal. Sift flour, measure, and sift with baking pwdr and salt. Add in to first mix, stirring only till well blended. Pour into well-oiled pans. Bake in moderate oven (400x F) 20 min. 12 bran sticks. Betty Parkinson, Michigan Center, MI.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 2 servings | |
| Calories 657 | |
| Calories from Fat 162 | 25% |
| Total Fat 18.34g | 23% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 4.28g | |
| Cholesterol 99mg | 33% |
| Sodium 3180mg | 133% |
| Potassium 401mg | 11% |
| Total Carbs 104.66g | 28% |
| Dietary Fiber 4.8g | 16% |
| Sugars 19.93g | 13% |
| Protein 18.02g | 29% |
