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Add a photoПорций: 12
Ингредиенты
- 1 c. unsifted all-purpose flour
- 1/3 c. firmly packed light brown sugar
- 1 Tbsp. calumet baking pwdr
- 1/2 tsp salt
- 2 1/2 c. post natural bran flakes
- 1 c. lowfat milk
- 1 x egg
- 1/3 c. oil
Инструкции
- Mix flour with sugar, baking pwdr and salt.
- Combine cereal and lowfat milk in bowl and let stand for about 3 min, stir well. Add in egg and oil; blend well.
- Add in flour mix to cereal mix (batter will be thick). Spoon into greased muffin pans.
- Bake at 400 degrees for 25 min or possibly till golden.
- Serve hot
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 155 | |
| Calories from Fat 61 | 39% |
| Total Fat 6.9g | 9% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.16g | |
| Cholesterol 17mg | 6% |
| Sodium 174mg | 7% |
| Potassium 106mg | 3% |
| Total Carbs 21.69g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.62g | 6% |
| Protein 3.01g | 5% |
