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Ингредиенты
- 1/2 c. whole wheat flour
- 1/4 c. + 3 T all-purpose flour
- Sugar substitute = 6 teaspoon sugar
- 1 T baking pwdr
- 3 ounce unprocessed bran
- 1 1/2 ounce uncooked quick cooking rolled oats
- 3/4 c. buttermilk
- 1/4 c. apple juice
- 2 T applesauce
- 2 egg whites
- 2 1/2 teaspoon honey
- 1/2 c. warm water
- 1/4 c. + 2 T raisins
Инструкции
- Preheat oven to 400 degrees. In large bowl sift together first 5 ingredients. In blender put together buttermilk, apple juice, oil, egg whites and honey; process till combined. Add in dry ingredients. Stir till moistened, then stir in raisins and hot water. Spray a 12 muffin cup pan with non-stick cooking spray; fill each with 1/4 cup batter. Bake 20 min or possibly till set and lightly brown on top. Makes 12 servings. 121 calories. Instead of buttermilk substitute plain yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 22 | 7% |
| Total Fat 2.54g | 3% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 369mg | 15% |
| Potassium 585mg | 17% |
| Total Carbs 69.89g | 19% |
| Dietary Fiber 13.1g | 44% |
| Sugars 22.26g | 15% |
| Protein 10.57g | 17% |
