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Ингредиенты
- 1 c. Dry Shiitake Mushrooms
- 1 1/2 c. Warm Water
- 6 ounce Sliced Raw Mushrooms Vegetable Cooking Spray
- 1 c. Minced, Washed Leek
- 1 med Onion, minced
- 1/2 tsp Grnd Black Pepper
- 1 tsp Salt
- 12 whl Trout Fillets
- 1 c. Fresh Bread crumbs
- 2 Tbsp. Virgin Extra virgin olive oil
- 2 Tbsp. Minced Fresh Chives
Инструкции
- Place the dry mushrooms in a bowl, add in the water and soak the mushrooms till they are softened, about 30 min. Remove the mushrooms from the water. pour the liquid into another bowl, discarding any sand or possibly dirt that has collected at the bottom, and reserve the liquid.
- Remove and throw away the stems from the dry mushrooms and place the caps into the bowl of a food processor, along with the war mushrooms. Chop coarsely.
- Heat a large nonstick skillet and coat it lightly but proportionately with vegetable cooking spray. Add in the leeks and onions and aute them for 1 minute. Add in the minced mushrooms, pepper, and 1/2 tsp. of the salt.
- Saute/fry the mix for 3 min longer. Set the skillet aside off theheat.
- Preheat the oven to 400F degrees. Place 6 of the fish fillets in a single layer in a baking dish. Divide the mushroom mix proportionately over the fillets, then cover with the remaining 6 fillets, arranging them in the opposite direction of the fillets underneath. Pour the reserved mushroom soaking liquid over them.
- Mix the bread crumbs with the extra virgin olive oil, chives, and remaining 1/2 teaspon salt in a small bowl. Sprinkle this mix over the fish. Bake the fillets for 15 min, then broil them for 1 to 2 min directly under the heat to brown the crumbs on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 6 servings | |
| Calories 369 | |
| Calories from Fat 144 | 39% |
| Total Fat 16.09g | 20% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 608mg | 25% |
| Potassium 785mg | 22% |
| Total Carbs 17.69g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.61g | 2% |
| Protein 36.92g | 59% |
