Рецепт Braised Spinach
Порций: 4
Ингредиенты
- Prepare the spinach just before serving so which it comes sizzling warm to the table.
- 2 bn spinach (about 2 pounds, total), stemmed Juice of 1 lemon
- 1/2 tsp salt
Инструкции
- Wash the spinach leaves, but do not dry them. Put the dripping wet leaves into a saucepan. It will be a tight fit, but the spinach will wilt down. Put the spinach-filled pan over medium heat, cover and cook till the spinach is wilted, but still bright green. Drain well, leaving the spinach in the pan, and using the back of a large spoon to squeeze out extra liquid.
- Return the spinach to the heat and add in the lemon juice and salt. Cook, stirring, just long sufficient to heat through.
- Serves 4 to 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 4 servings | |
Calories 28 | |
Calories from Fat 4 | 14% |
Total Fat 0.48g | 1% |
Saturated Fat 0.07g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 387mg | 16% |
Potassium 683mg | 20% |
Total Carbs 4.44g | 1% |
Dietary Fiber 2.7g | 9% |
Sugars 0.51g | 0% |
Protein 3.5g | 6% |