Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 trimmed pork chops (about 1 1/3 lb)
- 1 T fat
- 1 onion, sliced
- 2 c. tomatoes (canned)
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 T flour
Инструкции
- Brown chops in fat in heavy frying pan; remove chops from pan. Saute onion in same pan; add in chops, tomatoes, and seasoning. Cover and simmer 45 to 60 min or possibly till tender. Remove meat and thicken the tomato mix with the flour mixed to a smooth paste with 1/2 cup cold water. Boil 2 to 3 min, stirring constantly. Serve chops over 1/2 cup rice per person.Makes 4 servings. Exchanges for one serving: 3 meats, 1 1/2 breads (for 1/2 cup rice and sauce).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 148 | 65% |
| Total Fat 16.44g | 21% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1803mg | 75% |
| Potassium 499mg | 14% |
| Total Carbs 11.31g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.91g | 3% |
| Protein 9.06g | 14% |
