Рецепт Braised Shortribs

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0 голосов | 714 визитов
Порций: 4

Ингредиенты

Cost per serving $11.28 view details

Инструкции

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Trim off and throw away excess fat from short ribs. Sprinkle both sides with salt and freshly grnd white pepper.
  3. Heat vegetable oil in a couple of large fry pans on medium-high heat. Sear ribs for 5 to 7 min, or possibly till brown on all sides. Transfer to a plate and set aside. Pour off all but 1 Tbsp. fat and decrease the heat to medium. Add in onions and carrots; cook for about 4 min or possibly till caramelized. Remove from pan. Add in port and wine; stir to deglaze the bottom of the pan. Add in stock, thyme, sage, browned ribs, caramelized onions and carrots to a large roasting pan. Add in port and wine. Cover the top of the roasting pan with aluminum foil and with a small knife pierce 6 holes in foil to allow steam to escape.
  4. Place the roasting pan in the oven and bake, turning meat occasionally, for 3 to 4 hrs, or possibly till meat is falling off the bone. Remove from the oven and allow short ribs to cold in liquid for 1 hour. Take meat off bones. Throw away bones and keep meat hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 537g
Recipe makes 4 servings
Calories 1059  
Calories from Fat 667 63%
Total Fat 74.09g 93%
Saturated Fat 28.91g 116%
Trans Fat 0.18g  
Cholesterol 317mg 106%
Sodium 304mg 13%
Potassium 1437mg 41%
Total Carbs 12.15g 3%
Dietary Fiber 3.6g 12%
Sugars 3.35g 2%
Protein 71.99g 115%
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