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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Fermented black beans
- 1 1/2 lb Beef short ribs
- 1/2 tsp Salt
- 1 x Clove garlic
- 1 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1 x Or possibly
- 2 Tbsp. Oil
- 1 c. Water
Инструкции
- 1. Soak fermented black beans.
- 2. With a cleaver, chop ribs in 1- by 2-inch sections. Sprinkle with salt.
- Let stand 30 min.
- 3. Mince garlic and mash with soaked black beans. Stir in soy sauce and sherry.
- 4. Heat oil. Brown rib sections lightly. Add in black bean mix and stir-fry 2 min more.
- 5. Add in water and bring quickly to a boil. Then simmer, covered, till done
- (about 45 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 551 | |
| Calories from Fat 466 | 85% |
| Total Fat 51.79g | 65% |
| Saturated Fat 20.08g | 80% |
| Trans Fat 0.18g | |
| Cholesterol 94mg | 31% |
| Sodium 580mg | 24% |
| Potassium 303mg | 9% |
| Total Carbs 1.02g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.36g | 0% |
| Protein 18.18g | 29% |
