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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fermented black beans
1 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef short
124.17g 		salt
0.75g 		garlic
0.65g 		soy sauce
4.0g 		sherry
3.69g 		oil
6.8g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 17.88 0.0 0.04 0.25 0.01 0.0 0.0 18.18 72.72
Total Fat (g) 44.99 0.0 0.0 0.0 0.0 6.8 0.0 51.79 207.16
Carbohydrates (g) 0.0 0.0 0.22 0.3 0.5 0.0 0.0 1.02 4.08
Ash (g) 0.84 0.75 0.01 0.61 н/д 0.0 0.06 2.27 9.08
Calories (kcal) 481.784 0.0 0.972 2.12 5.9 60.112 0.0 550.888 2203.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 59.96 0.0 0.38 2.83 2.6 0.0 59.19 124.97 499.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.07 0.29 0.0 0.0 0.36 1.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 11.175 0.18 1.181 0.76 0.295 0.0 1.778 15.369 61.476
Iron (mg) 1.92 0.0 0.01 0.08 0.01 0.0 0.0 2.03 8.12
Magnesium (mg) 17.384 0.008 0.163 1.72 0.332 0.0 0.593 20.199 80.796
Phosphorus (mg) 170.115 0.0 0.998 5.0 0.332 0.0 0.0 176.445 705.78
Potassium (mg) 288.077 0.06 2.617 8.68 3.393 0.0 0.0 302.826 1211.304
Sodium (mg) 60.844 290.685 0.111 225.48 0.332 0.0 2.37 579.822 2319.288
Zinc (mg) 3.92 0.0 0.01 0.02 0.0 0.0 0.01 3.96 15.84
Copper (mg) 0.062 0.0 0.002 0.004 0.002 0.0 0.006 0.076 0.304
Manganese (mg) 0.012 0.001 0.011 0.017 н/д н/д 0.0 0.041 0.164
Selenium (mcg) 17.6 0.0 0.1 0.0 0.0 0.0 0.0 17.8 71.2
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 н/д 0.0 0.0 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.132
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.63 0.0 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.104 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.087 0.0 0.001 0.001 0.001 0.0 0.0 0.09 0.36
Riboflavin (mg) 0.149 0.0 0.001 0.007 0.001 0.0 0.0 0.157 0.628
Niacin (mg) 3.179 0.0 0.005 0.088 0.008 0.0 0.0 3.279 13.116
Pantothenic acid (mg) 0.298 0.0 0.004 0.012 н/д 0.0 0.0 0.314 1.256
Vitamin B-6 (mg) 0.373 0.0 0.008 0.006 0.0 0.0 0.0 0.387 1.548
Folate (mcg) 6.209 0.0 0.02 0.56 0.0 0.0 0.0 6.788 27.152
Vitamin B-12 (mcg) 3.18 0.0 0.0 0.0 0.0 0.0 0.0 3.18 12.72
Choline (mg) н/д 0.0 0.2 0.7 0.2 н/д 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 0.0 0.004 н/д 0.0 н/д 0.203 0.812
Threonine (g) 0.782 0.0 0.001 0.01 н/д 0.0 н/д 0.793 3.172
Isoleucine (g) 0.807 0.0 0.001 0.012 н/д 0.0 н/д 0.821 3.284
Leucine (g) 1.416 0.0 0.002 0.02 н/д 0.0 н/д 1.438 5.752
Lysine (g) 1.49 0.0 0.002 0.014 н/д 0.0 н/д 1.506 6.024
Methionine (g) 0.459 0.0 0.001 0.004 н/д 0.0 н/д 0.464 1.856
Cystine (g) 0.199 0.0 0.0 0.004 н/д 0.0 н/д 0.204 0.816
Phenylalanine (g) 0.695 0.0 0.001 0.013 н/д 0.0 н/д 0.71 2.84
Tyrosine (g) 0.596 0.0 0.001 0.009 н/д 0.0 н/д 0.606 2.424
Valine (g) 0.869 0.0 0.002 0.012 н/д 0.0 н/д 0.883 3.532
Arginine (g) 1.13 0.0 0.004 0.017 н/д 0.0 н/д 1.151 4.604
Histidine (g) 0.608 0.0 0.001 0.006 н/д 0.0 н/д 0.616 2.464
Alanine (g) 1.08 0.0 0.001 0.011 н/д 0.0 н/д 1.092 4.368
Aspartic acid (g) 1.639 0.0 0.003 0.027 н/д 0.0 н/д 1.669 6.676
Glutamic acid (g) 2.682 0.0 0.005 0.059 н/д 0.0 н/д 2.747 10.988
Glycine (g) 0.981 0.0 0.001 0.011 н/д 0.0 н/д 0.993 3.972
Proline (g) 0.795 0.0 0.001 0.018 н/д 0.0 н/д 0.814 3.256
Serine (g) 0.683 0.0 0.001 0.014 н/д 0.0 н/д 0.699 2.796
Cholesterol (mg) 94.37 0.0 0.0 0.0 0.0 0.0 0.0 94.37 377.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д 0.175 0.7
Saturated Fat (g) 19.569 0.0 0.001 0.0 0.0 0.505 0.0 20.076 80.304
Phytosterols (mg) 0.0 0.0 н/д н/д н/д 17.0 н/д 17.0 68.0
Monounsaturated Fat (g) 20.352 0.0 0.0 0.0 0.0 1.546 0.0 21.898 87.592
Polyunsaturated (g) 1.639 0.0 0.002 0.001 0.0 4.43 0.0 6.071 24.284