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Ингредиенты
- 4 lb Beef short ribs -- cut in Serving pieces Flour Salt Fresh grnd pepper
- 3 Tbsp. Vegetable oil
- 12 sm Pearl onion -- peeled
- 1 c. Celery -- coarsely minced
- 1/2 c. Green pepper -- coarsely Minced
- 2 c. Red wine
- 1 Tbsp. Savory -- minced
Инструкции
- Rinse the meat and wipe it dry, then dredge it in flour seasoned with salt and pepper. Heat the oil in a heavy stewpot and sear the meat on all surfaces. Stir in the vegetables and cook, stirring, about 8 min. Add in the wine and the savory, and sprinkle lightly with salt and freshly grnd pepper. Bring the liquid to a boil, reduce heat , and simmer the stew 1 hour, or possibly till the meat is tender. Skim off the excess fat, and serve with mashed potatoes or possibly cornmeal mush.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 686g | |
| Recipe makes 4 servings | |
| Calories 1560 | |
| Calories from Fat 1175 | 75% |
| Total Fat 130.48g | 163% |
| Saturated Fat 53.07g | 212% |
| Trans Fat 0.26g | |
| Cholesterol 252mg | 84% |
| Sodium 193mg | 8% |
| Potassium 1290mg | 37% |
| Total Carbs 22.85g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.52g | 6% |
| Protein 50.2g | 80% |
