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Рецепт Braised Short Ribs In Wine

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0 голосов | 1665 визитов
Порций: 4

Ингредиенты

Cost per serving $6.32 view details
  • 4 lb Beef short ribs -- cut in Serving pieces Flour Salt Fresh grnd pepper
  • 3 Tbsp. Vegetable oil
  • 12 sm Pearl onion -- peeled
  • 1 c. Celery -- coarsely minced
  • 1/2 c. Green pepper -- coarsely Minced
  • 2 c. Red wine
  • 1 Tbsp. Savory -- minced

Инструкции

  1. Rinse the meat and wipe it dry, then dredge it in flour seasoned with salt and pepper. Heat the oil in a heavy stewpot and sear the meat on all surfaces. Stir in the vegetables and cook, stirring, about 8 min. Add in the wine and the savory, and sprinkle lightly with salt and freshly grnd pepper. Bring the liquid to a boil, reduce heat , and simmer the stew 1 hour, or possibly till the meat is tender. Skim off the excess fat, and serve with mashed potatoes or possibly cornmeal mush.

Nutrition Facts

Amount Per Serving %DV
Serving Size 686g
Recipe makes 4 servings
Calories 1560  
Calories from Fat 1175 75%
Total Fat 130.48g 163%
Saturated Fat 53.07g 212%
Trans Fat 0.26g  
Cholesterol 252mg 84%
Sodium 193mg 8%
Potassium 1290mg 37%
Total Carbs 22.85g 6%
Dietary Fiber 4.3g 14%
Sugars 9.52g 6%
Protein 50.2g 80%
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