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Ингредиенты
- 3 lb lean, boneless pork loin roast
- 2 c. chicken stock
- 1/2 c. soy sauce
- 3 Tbsp. sherry wine, (optional)
- 1/3 c. fresh ginger, thinly shredded or possibly 1/2 teaspoon dry powdered ginger
- 2 x cloves garlic, crushed, or possibly 1/2 teaspoon garlic puree
- 2 Tbsp. brown sugar
- 3 x fresh california bartlett pears, sliced
- 1 c. green onions, sliced
- 2 lrg bell peppers, sliced
Инструкции
- Put the roast in a deep roasting pan with a cover.
- Pour stock, soy sauce, wine, ginger, garlic and brown sugar over.
- Cover and bake in a 350 degree oven basting frequently till roast is done
- (about 1 1/2 to 2 hrs).
- Remove pork to a platter and keep hot.
- Thicken pan liquid with a little cornstarch mixed with cool water and poach sliced pears, sliced onions and sliced peppers in sauce till just heated through.
- Arrange fruit and vegetables around thin sliced meat.
- Serve warm rice with this pork dish, mold the rice in ramkins, and turn out as they do in oriental restaurants. It's a nice authentic touch to this pork and vegetable dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 94 | 36% |
| Total Fat 10.4g | 13% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1412mg | 59% |
| Potassium 701mg | 20% |
| Total Carbs 12.48g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.73g | 5% |
| Protein 26.63g | 43% |
