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Ингредиенты
- 3 lb oxtails, disjointed Flour, salt and pepper Beef stock
- 3 Tbsp. vegetable oil
- 1 c. diced carrots
- 1 clv garlic, chopped
- 12 sm whole white onions, peeled
- 2 c. dry red wine
- 1 x bay leaf
- 1 pch thyme
Инструкции
- Roll the oxtails in seasoned flour, and brown in oil in warm skillet. Transfer to ovenproof casserole. Add in carrots, garlic and onions to the skillet, and brown well. Transfer to casserole, and add in the wine and seasonings. Add in beef stock to cover, sprinkle with salt and pepper, cover and bake 2 1/2 to 3 hrs, or possibly till meat is tender.
- Serve over rice, with a green vegetable, and green salad... and more good red wine!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1387g | |
| Calories 1127 | |
| Calories from Fat 372 | 33% |
| Total Fat 42.2g | 53% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 5% |
| Potassium 2099mg | 60% |
| Total Carbs 97.82g | 26% |
| Dietary Fiber 17.2g | 57% |
| Sugars 40.4g | 27% |
| Protein 10.2g | 16% |
