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Рецепт Braised Beef Cheeks

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Ингредиенты

Cost per recipe $12.57 view details
  • 4 lrg beef cheeks
  • 4 x rashers bacon
  • 4 med brown onions
  • 12 x cloves garlic, peeled and left whole
  • 4 stk celery
  • 1 med leek
  • 2 lrg carrots
  • 2 x red capsicum
  • 4 x egg tomatoes
  • 2 Tbsp. oil seasoned flour
  • 1 1/2 c. red wine fresh thyme salt pepper
  • 1 dsp sugar flour
  • 2 lt beef stock

Инструкции

  1. 1. Remove fat and sinew and cut cheeks in half. Cut bacon in lardons, peel and dice vegetables.
  2. 2. Using a stainless steel pot, heat oil. Toss cheeks in seasoned flour and shake off excess. Brown in oil on both sides, then set aside.
  3. 3. Saute/fry vegetables till golden, sprinkle with a little flour, add in wine and reduce a little. Add in cheeks, thyme, seasoning and stock and bring to a simmer. Cover and cook in 150deg.C. oven for approximately 1 1/2 hrs.
  4. 4. When meat is cooked, remove cheeks and reduce sauce to a good consistency.
  5. Return cheeks to sauce and keep hot till ready to serve. Serve with garlic mashed potatoes topped with gremolata.
  6. Sydney.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3000g
Calories 957  
Calories from Fat 288 30%
Total Fat 32.53g 41%
Saturated Fat 4.43g 18%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 6497mg 271%
Potassium 2974mg 85%
Total Carbs 74.2g 20%
Dietary Fiber 13.3g 44%
Sugars 28.07g 19%
Protein 30.7g 49%
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