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Ингредиенты
- 2 lb Boneless chuck roast or possibly steak
- 1 3/4 c. Water
- 2 Tbsp. Red wine vinegar
- 1 Tbsp. Instant chopped onion
- 1/2 tsp Chili pwdr
- 1 Tbsp. Currant jelly
- 1 env au jus gravy mix, 3/4 Ounce.
Инструкции
- Cut the meat into 3/4 inch slices. Place meat in a 2 qt casserole. Add in 3/4 c. water, vinegar, chopped onion and chili pwdr. Cover with plastic wrap. Microwave at high (100%) 5 min. Microwave at medium (50%) till beef is tender, 36 to 38 min, stirring after half the cooking time.
- Stir in currant jelly, gravy mix and remaining water. Microwave at medium high (70%) till mix boils, 3 to 4 min. Serve with rice or possibly noodles.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 394 | |
| Calories from Fat 233 | 59% |
| Total Fat 25.84g | 32% |
| Saturated Fat 10.15g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 768mg | 32% |
| Potassium 305mg | 9% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.87g | 1% |
| Protein 32.71g | 52% |
