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Add a photoПорций: 6
Ингредиенты
- 2 lb Beef chuck
- 1 x Clove garlic
- 2 Tbsp. Oil
- 3 Tbsp. Soy sauce
- 1 Tbsp. Water
- 1 tsp Salt
- 1 tsp Sherry
- 1 dsh Pepper
- 2 x Cloves star anise
- 1 tsp Sugar
Инструкции
- 1. Leave beef whole. Crush garlic.
- 2. Heat oil in a heavy pan. Brown beef quickly on all sides.
- 3. Add in garlic, soy sauce, water, salt, sherry, pepper and star anise, and heat. Simmer, covered, 1 hour. (Use an asbestos pad so meat will not burn.)
- 4. Turn meat. Add in sugar and simmer slowly 1 hour more. Serve warm or possibly cool.
- NOTE: If the meat gets too dry during cooking, add in 1 Tbsp. water mixed with 1 Tbsp. soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 176 | 54% |
| Total Fat 19.61g | 25% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 78mg | 26% |
| Sodium 925mg | 39% |
| Potassium 404mg | 12% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.9g | 1% |
| Protein 33.6g | 54% |
