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Add a photoHealthy dip using valarai keerai/brahmi leaves
Ингредиенты
- Valarai keerai/ brahmi leaves- 1 cup(cleaned well)
- Grated coconut-1\3 cup
- Tomato-1
- Onion-1
- Green chilly-2
- Garlic pods-3
- salt to taste
- oil-1\2 tsp
Инструкции
- 1.Cut the ends of the stalk and clean the leaves well.
- 2.Heat oil in a pan add onion ,garlic and green chilly.saute till the onion becomes translucent.Then add chopped tomato and green .Saute till raw smell of the leaves goes.
- 3.Then add grated coconut and switch of.Saute the coconut in the heat the dwells there.
- 4.Cook it and grind it to a fine paste with salt to a fine paste.Add little water if needed.
- Serve for idli/ dosa or just mix with rice and eat it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 236g | |
| Calories 254 | |
| Calories from Fat 159 | 63% |
| Total Fat 18.72g | 23% |
| Saturated Fat 12.76g | 51% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 549mg | 16% |
| Total Carbs 21.76g | 6% |
| Dietary Fiber 6.7g | 22% |
| Sugars 9.97g | 7% |
| Protein 3.79g | 6% |
