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Ингредиенты
- 1 x Butternut squash, peeled and minced into squares
- 4 x Potatoes, peeled and minced into slices
- 1 Tbsp. Brown sugar
- 5 Tbsp. Butter *
- 1 x Sliced onion
- 1 pkt Soup pwdr**
Инструкции
- * Here the original called for 5 tbsp butter - I used a couple of sprays of Pam spray and it worked great
- ** (I didn't have any, so mashed a veggie bouillon cube and mixed with some dry parsley and dry onions)
- Mix all ingredients together Place in 1 person foil packets (I used 4 of them) This is supposed to be barbequed, but I baked it for an hour at about 350.
- Also can add in mushrooms and garlic.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 830g | |
| Calories 1115 | |
| Calories from Fat 512 | 46% |
| Total Fat 58.29g | 73% |
| Saturated Fat 36.71g | 147% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 1057mg | 44% |
| Potassium 2924mg | 84% |
| Total Carbs 139.29g | 37% |
| Dietary Fiber 16.2g | 54% |
| Sugars 22.91g | 15% |
| Protein 15.18g | 24% |
