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Add a photoПорций: 6
Ингредиенты
- 6 sht frzn phyllo dough, thawed Vegetable cooking spray
- 1 pt Boysenberries
- 2 Tbsp. Sugar, to taste
- 1 c. Cold Whip Lite(TM), thawed
- 6 ounce Lowfat lemon yogurt Mint leaves, optional
Инструкции
- Oven: 400F/200C 1/) Cut each sheet of phyllo crosswise into 4 pcs. Coat 1 piece lightly with cooking spray; place in large custard c.. Coat remaining pcs and layer, alternating corners. Line 6 custard c. in this manner. 2/) Place the c. on a cookie sheet. Bake about 15 min or possibly till golden brown. Let cold to room temperature. 3/) Meanwhile, combine boysenberries and sugar in small bowl; let stand 15 min. 4/) Combine whipped topping and yogurt in medium bowl. Reserve 1/2 c. boysenberries for garnish; gently stir remaining berries into whipping topping mix. Spoon into cooled pastry c.. Top with reserved boysenberries. Garnish with mint.
- Try yogurt with apricot, peach, raspbery. . . Boysenberries are a great source of dietary fiber.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 119 | |
| Calories from Fat 16 | 13% |
| Total Fat 1.74g | 2% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 90mg | 3% |
| Total Carbs 26.19g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.15g | 5% |
| Protein 1.22g | 2% |
