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Ингредиенты
- 8 x Boneless skinless chicken breasts
- 1/4 c. Chicken broth
- 1/4 tsp Cornstarch
- 1 Tbsp. Water
- 2 tsp Water
- 1 c. Boysenberries, frzn
Инструкции
- Grill chicken until brown. Place in a pan with broth and bake in a 325 oven until chicken is done, approximately 15 min.
- Meanwhile, heat Boysenberries till starts to hot up.
- Mix both waters with cornstarch and add in to Boysenberries mix. Heat to very warm. Mix will slightly thicken.
- When chicken is done, place a spoonful of Boysenberry sauce over chicken.
- Serving Ideas : Serve on bed of rice, chicken, then sauce on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 8 servings | |
| Calories 60 | |
| Calories from Fat 6 | 10% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 42mg | 2% |
| Potassium 147mg | 4% |
| Total Carbs 2.12g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.14g | 1% |
| Protein 10.91g | 17% |
