Рецепт Boysenberry Chicken Breast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
46.15g 		chicken broth
7.39g 		cornstarch
0.08g 		water
1.85g 		water
1.23g 		boysenberries
16.5g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.07 0.0 0.0 0.0 0.18 10.91 87.28
Total Fat (g) 0.57 0.01 0.0 0.0 0.0 0.04 0.62 4.96
Carbohydrates (g) 0.0 0.03 0.08 0.0 0.0 2.01 2.12 16.96
Ash (g) 0.47 0.05 0.0 0.0 0.0 0.09 0.61 4.88
Calories (kcal) 50.765 0.518 0.319 0.0 0.0 8.25 59.852 478.816
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 7.23 0.01 1.85 1.23 14.17 58.99 471.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.14 1.14 9.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 7.2
Calcium (mg) 5.077 0.444 0.002 0.056 0.037 4.455 10.069 80.552
Iron (mg) 0.33 0.01 0.0 0.0 0.0 0.14 0.49 3.92
Magnesium (mg) 12.922 0.074 0.003 0.019 0.012 2.64 15.669 125.352
Phosphorus (mg) 90.454 0.961 0.011 0.0 0.0 4.455 95.881 767.048
Potassium (mg) 117.683 5.915 0.003 0.0 0.0 22.935 146.535 1172.28
Sodium (mg) 29.998 11.682 0.008 0.074 0.049 0.165 41.976 335.808
Zinc (mg) 0.37 0.01 0.0 0.0 0.0 0.04 0.41 3.28
Copper (mg) 0.018 0.002 0.0 0.0 0.0 0.013 0.034 0.272
Manganese (mg) 0.009 0.004 0.0 0.0 0.0 0.091 0.104 0.832
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 8.3 66.4
Vitamin A, IU (IU) 9.692 0.0 0.0 0.0 0.0 11.055 20.747 165.976
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 2.769 22.152
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 0.0 0.495 3.264 26.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.6 6.6 52.8
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.14 0.2 1.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 19.47 19.47 155.76
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.5 0.0 0.0 0.0 0.5 1.6 12.8
Thiamin (mg) 0.032 0.0 0.0 0.0 0.0 0.008 0.041 0.328
Riboflavin (mg) 0.042 0.001 0.0 0.0 0.0 0.007 0.049 0.392
Niacin (mg) 5.164 0.038 0.0 0.0 0.0 0.127 5.329 42.632
Pantothenic acid (mg) 0.378 0.001 0.0 0.0 0.0 0.041 0.42 3.36
Vitamin B-6 (mg) 0.254 0.001 0.0 0.0 0.0 0.01 0.264 2.112
Folate (mcg) 1.846 0.0 0.0 0.0 0.0 10.395 12.241 97.928
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 33.9 н/д 0.0 0.0 0.0 1.7 35.6 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 н/д н/д н/д 0.125 1.0
Threonine (g) 0.452 н/д 0.0 н/д н/д н/д 0.452 3.616
Isoleucine (g) 0.563 н/д 0.0 н/д н/д н/д 0.563 4.504
Leucine (g) 0.798 н/д 0.0 н/д н/д н/д 0.798 6.384
Lysine (g) 0.905 н/д 0.0 н/д н/д н/д 0.905 7.24
Methionine (g) 0.295 н/д 0.0 н/д н/д н/д 0.295 2.36
Cystine (g) 0.138 н/д 0.0 н/д н/д н/д 0.138 1.104
Phenylalanine (g) 0.425 н/д 0.0 н/д н/д н/д 0.425 3.4
Tyrosine (g) 0.36 н/д 0.0 н/д н/д н/д 0.36 2.88
Valine (g) 0.531 н/д 0.0 н/д н/д н/д 0.531 4.248
Arginine (g) 0.641 н/д 0.0 н/д н/д н/д 0.641 5.128
Histidine (g) 0.332 н/д 0.0 н/д н/д н/д 0.332 2.656
Alanine (g) 0.581 н/д 0.0 н/д н/д н/д 0.582 4.656
Aspartic acid (g) 0.951 н/д 0.0 н/д н/д н/д 0.951 7.608
Glutamic acid (g) 1.597 н/д 0.0 н/д н/д н/д 1.597 12.776
Glycine (g) 0.521 н/д 0.0 н/д н/д н/д 0.522 4.176
Proline (g) 0.438 н/д 0.0 н/д н/д н/д 0.438 3.504
Serine (g) 0.365 н/д 0.0 н/д н/д н/д 0.365 2.92
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 214.136
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.112
Saturated Fat (g) 0.152 0.002 0.0 0.0 0.0 0.002 0.156 1.248
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 0.004 0.0 0.0 0.0 0.005 0.147 1.176
Polyunsaturated (g) 0.129 0.001 0.0 0.0 0.0 0.025 0.155 1.24