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Рецепт Bow Ties With Chicken, Watercress, And Walnuts

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Порций: 4

Ингредиенты

Cost per serving $1.13 view details
  • 1/3 c. walnuts
  • 8 Tbsp. extra virgin olive oil
  • 4 x boneless skinless chicken breasts (abt 1 1/3 lbs in all) Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. red-wine vinegar
  • 1/2 lb multicolored or possibly plain bow ties
  • 1 bn watercress - (abt 5 ounce) large stems removed

Инструкции

  1. In a large nonstick frying pan, toast the walnuts over moderate heat, stirring, till lightly browned, about 5 min. Remove the nuts from the pan and chop.
  2. In the same pan, heat 2 Tbsp. of the oil over moderate heat. Season the chicken breasts with 1/8 tsp. each salt and pepper. Cook the breasts till browned and just done, 4 to 5 min per side. Remove the chicken from the pan and let rest for 5 min before cutting the meat into chunks.
  3. In a medium glass or possibly stainless-steel bowl, combine the remaining 6 Tbsp. oil, the vinegar, 3/4 tsp. salt, and 1/4 tsp. pepper. Add in the chicken.
  4. In a large pot of boiling, salted water, cook the bow ties till just done, about 15 min. Drain the pasta and toss it with the walnuts, the chicken-and-vinaigrette mix, and the watercress. Serve hot.
  5. This recipe yields 4 servings.
  6. Comments: Chicken and walnuts always taste great together. Here the combination is enhanced by the peppery bite of watercress.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 320  
Calories from Fat 268 84%
Total Fat 30.43g 38%
Saturated Fat 4.15g 17%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 31mg 1%
Potassium 142mg 4%
Total Carbs 0.63g 0%
Dietary Fiber 0.3g 1%
Sugars 0.12g 0%
Protein 11.34g 18%
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