Рецепт Bow Ties With Chicken, Watercress, And Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	walnuts 4.39g	olive oil 27.0g	chicken breasts 46.15g	red-wine vinegar 7.45g	watercress 0.58g	Всего в порции	Всего в рецепте
Protein (g)	0.67	0.0	10.66	0.0	0.01	11.34	45.36
Total Fat (g)	2.86	27.0	0.57	0.0	0.0	30.43	121.72
Carbohydrates (g)	0.6	0.0	0.0	0.02	0.01	0.63	2.52
Ash (g)	0.08	0.0	0.47	0.01	0.01	0.57	2.28
Calories (kcal)	28.694	238.68	50.765	1.416	0.063	319.618	1278.472
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.18	0.0	34.5	7.04	0.55	42.27	169.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.0	0.0	0.12	0.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	4.3	0.27	5.077	0.447	0.69	10.783	43.132
Iron (mg)	0.13	0.15	0.33	0.03	0.0	0.65	2.6
Magnesium (mg)	6.932	0.0	12.922	0.298	0.121	20.273	81.092
Phosphorus (mg)	15.181	0.0	90.454	0.596	0.345	106.576	426.304
Potassium (mg)	19.349	0.27	117.683	2.906	1.898	142.104	568.416
Sodium (mg)	0.088	0.54	29.998	0.596	0.236	31.457	125.828
Zinc (mg)	0.14	0.0	0.37	0.0	0.0	0.51	2.04
Copper (mg)	0.07	0.0	0.018	0.001	0.0	0.089	0.356
Manganese (mg)	0.15	0.0	0.009	0.004	0.001	0.164	0.656
Selenium (mcg)	0.2	0.0	8.2	н/д	0.0	8.4	33.6
Vitamin A, IU (IU)	0.878	0.0	9.692	0.0	18.348	28.917	115.668
Retinol (mcg)	0.0	0.0	2.769	н/д	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.044	0.0	2.769	0.0	0.92	3.733	14.932
Beta Carotene (mcg)	0.527	0.0	0.0	н/д	11.006	11.532	46.128
Vitamin E (mg)	0.03	3.87	0.06	н/д	0.01	3.97	15.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.395	0.0	0.0	н/д	33.16	33.555	134.22
Tocopherol, beta (mg)	0.01	0.03	н/д	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.91	0.22	0.02	н/д	н/д	1.16	4.64
Tocopherol, delta (mg)	0.08	0.0	н/д	н/д	н/д	0.08	0.32
Vitamin C (mg)	0.1	0.0	0.6	0.0	0.2	0.9	3.6
Thiamin (mg)	0.015	0.0	0.032	н/д	0.001	0.048	0.192
Riboflavin (mg)	0.007	0.0	0.042	н/д	0.001	0.049	0.196
Niacin (mg)	0.05	0.0	5.164	н/д	0.001	5.215	20.86
Pantothenic acid (mg)	0.025	0.0	0.378	н/д	0.002	0.405	1.62
Vitamin B-6 (mg)	0.024	0.0	0.254	н/д	0.001	0.278	1.112
Folate (mcg)	4.3	0.0	1.846	н/д	0.052	6.198	24.792
Vitamin B-12 (mcg)	0.0	0.0	0.18	н/д	0.0	0.18	0.72
Choline (mg)	1.7	0.1	33.9	н/д	0.1	35.7	142.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.125	н/д	0.0	0.132	0.528
Threonine (g)	0.026	0.0	0.452	н/д	0.001	0.479	1.916
Isoleucine (g)	0.028	0.0	0.563	н/д	0.001	0.591	2.364
Leucine (g)	0.051	0.0	0.798	н/д	0.001	0.851	3.404
Lysine (g)	0.018	0.0	0.905	н/д	0.001	0.924	3.696
Methionine (g)	0.011	0.0	0.295	н/д	0.0	0.306	1.224
Cystine (g)	0.009	0.0	0.138	н/д	0.0	0.148	0.592
Phenylalanine (g)	0.031	0.0	0.425	н/д	0.001	0.456	1.824
Tyrosine (g)	0.018	0.0	0.36	н/д	0.0	0.378	1.512
Valine (g)	0.033	0.0	0.531	н/д	0.001	0.564	2.256
Arginine (g)	0.1	0.0	0.641	н/д	0.001	0.742	2.968
Histidine (g)	0.017	0.0	0.332	н/д	0.0	0.35	1.4
Alanine (g)	0.031	0.0	0.581	н/д	0.001	0.613	2.452
Aspartic acid (g)	0.08	0.0	0.951	н/д	0.001	1.032	4.128
Glutamic acid (g)	0.124	0.0	1.597	н/д	0.001	1.722	6.888
Glycine (g)	0.036	0.0	0.521	н/д	0.001	0.558	2.232
Proline (g)	0.031	0.0	0.438	н/д	0.001	0.47	1.88
Serine (g)	0.041	0.0	0.365	н/д	0.0	0.406	1.624
Cholesterol (mg)	0.0	0.0	26.767	н/д	0.0	26.767	107.068
Trans Fat (g)	н/д	н/д	0.014	0.0	н/д	0.014	0.056
Saturated Fat (g)	0.269	3.729	0.152	0.0	0.0	4.15	16.6
Phytosterols (mg)	3.159	59.67	н/д	н/д	н/д	62.829	251.316
Monounsaturated Fat (g)	0.392	19.699	0.138	н/д	0.0	20.23	80.92
Polyunsaturated (g)	2.07	2.84	0.129	н/д	0.0	5.039	20.156