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Ингредиенты
- 1 cup Bottle Gourd Pieces (without skin)
- 10 Green Chilies
- ½ tsp Lemon Juice
- 1 tsp Sambar Powder
- Few Curry Leaves
- ½ tsp Cumin Seeds
- A pinch of Turmeric Powder
- A pinch of Asafetida (Inguva, Hing)
- 1 tbsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 398 | |
| Calories from Fat 131 | 33% |
| Total Fat 14.85g | 19% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 2007mg | 57% |
| Total Carbs 67.25g | 18% |
| Dietary Fiber 5.2g | 17% |
| Sugars 16.86g | 11% |
| Protein 11.44g | 18% |
